Sri Lankan Coconut & Green Gram Steamed Cake (Kurakkan & Pol Kiri Pani Walalu)

This weight-loss-friendly Sri Lankan steamed cake is a healthier twist on traditional desserts. Made with nutrient-rich kurakkan (finger millet) flour, green gram (mung beans), and light coconut milk, it’s low in sugar and high in fiber, perfect for weight loss while satisfying your sweet cravings. Ideal for Sri Lankans looking for a guilt-free treat!

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Weight loss based ingredients

  • Kurakkan flour (finger millet) – High in fiber and low in calories, aids digestion and keeps you full longer.
  • Green gram (mung beans) – Rich in plant-based protein and fiber, supports metabolism and weight loss.
  • Light coconut milk – Lower in fat compared to regular coconut milk, provides a creamy texture without excess calories.
  • Jaggery (natural sweetener) – A healthier alternative to refined sugar, low glycemic index, and rich in minerals.
  • Cardamom – Boosts metabolism and adds natural flavor without added calories.
  • Stevia (optional) – A zero-calorie natural sweetener for those reducing sugar intake.

Cooking Methods (Instructions) Focused for Weight Loss

1. Soak 1 cup of green gram overnight, then blend it into a smooth paste. Mix with 1 cup of kurakkan flour, 1/2 cup of light coconut milk, and 2 tablespoons of jaggery syrup (made by dissolving jaggery in water). Add a pinch of cardamom powder for flavor.

2. Pour the batter into a steaming tray lined with banana leaves or parchment paper. Steam for 20-25 minutes on medium heat until the cake is firm and cooked through.

3. Allow the cake to cool, then cut into small squares. Serve warm or at room temperature.

Weight Loss Tips & Advice

1. Use jaggery or stevia sparingly to reduce calorie intake while satisfying your sweet tooth.

2. Kurakkan flour and green gram are filling and nutrient-dense, helping you avoid overeating.

3. Steaming instead of baking or frying reduces the need for added fats, making this recipe low in calories.

4. Pair this cake with a cup of unsweetened herbal tea or plain water to enhance digestion and hydration.

Conclusion

This Sri Lankan-inspired steamed cake is an excellent choice for weight loss as it combines traditional ingredients like kurakkan and green gram with modern weight-loss techniques. It’s low in sugar, high in fiber, and packed with nutrients, making it perfect for Sri Lankans seeking a healthier lifestyle. Enjoy this guilt-free dessert as a snack or post-workout treat to stay on track with your weight loss goals.