Weight loss based ingredients
- 1 ½ cups watermelon (low-calorie, high-water content)
- ½ cup coconut water (natural electrolyte-rich hydration)
- 1 tablespoon raw kithul treacle (low-glycemic natural sweetener)
- 1 tablespoon fresh lime juice (boosts metabolism and aids digestion)
- 1 pinch of cinnamon (metabolism-boosting spice)
- 1 pinch of crushed red chili flakes (optional, for thermogenic effect)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a blender, combine watermelon, coconut water, kithul treacle, lime juice, cinnamon, and chili flakes (if using). Blend until smooth.
2. Pour the mixture into ice pop molds, ensuring even distribution.
3. Freeze for at least 2 hours or until solid.
4. To unmold, run the molds under warm water for a few seconds. Serve immediately for a refreshing, weight-loss-friendly treat.
Weight Loss Tips & Advice
1. Watermelon is naturally low in calories and high in water content, making it an excellent choice for hydration and satiety.
2. Kithul treacle is a Sri Lankan superfood with a low glycemic index, helping to stabilize blood sugar levels.
3. Lime juice and cinnamon are known to boost metabolism and aid digestion, supporting weight loss efforts.
4. Chili flakes, if used, provide a thermogenic effect, increasing calorie burn temporarily.
Conclusion
This Sri Lankan-inspired watermelon ice pop recipe is perfect for weight loss as it combines low-calorie, hydrating ingredients with metabolism-boosting spices. The use of natural sweeteners like kithul treacle ensures a healthier alternative to refined sugar, making it ideal for Sri Lankans looking to manage their weight while enjoying a traditional flavor profile. This dessert is not only refreshing but also supports overall health and wellness.
Advice: Pair this treat with a balanced diet and regular exercise for optimal weight loss results. Enjoy it as a post-workout snack or a light dessert after meals.