Sri Lankan Coconut-Free Tembleque Pudding (Weight Loss Version)

This Sri Lankan-inspired, weight-loss-friendly version of Tembleque pudding replaces coconut milk with low-fat almond milk and uses natural sweeteners like kithul jaggery. It’s a light, guilt-free dessert perfect for those aiming to shed weight while enjoying traditional Sri Lankan flavors.

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Weight loss based ingredients

  • 2 cups unsweetened almond milk (low-calorie alternative to coconut milk)
  • ¼ cup kithul jaggery (natural sweetener with a low glycemic index)
  • ¼ teaspoon sea salt (for balance)
  • ½ cup cornstarch (thickening agent, low in calories)
  • 1 pinch ground cinnamon (metabolism-boosting spice)
  • 1 tablespoon chia seeds (high in fiber and omega-3s)
  • 1 teaspoon vanilla extract (flavor enhancer, sugar-free)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a saucepan, combine almond milk, kithul jaggery, and sea salt over medium heat. Stir until the jaggery dissolves completely.

2. In a small bowl, mix 3-4 tablespoons of the almond milk mixture with cornstarch until smooth. Pour this back into the saucepan and stir continuously to avoid lumps.

3. Add chia seeds and vanilla extract to the mixture. Bring to a gentle boil while stirring constantly until the pudding thickens (about 5 minutes).

4. Pour the mixture into individual molds or ramekins. Cover with plastic wrap and refrigerate for at least 3 hours or until firm.

5. Once set, garnish with a sprinkle of cinnamon for added flavor and metabolism-boosting benefits.

Weight Loss Tips & Advice

1. Use kithul jaggery sparingly, as it’s a natural sweetener but still contains calories. It’s a healthier alternative to refined sugar.

2. Almond milk is lower in calories and fat compared to coconut milk, making it ideal for weight loss.

3. Chia seeds are a great source of fiber, which helps you feel full longer and supports digestive health.

4. Cinnamon not only enhances flavor but also helps regulate blood sugar levels, reducing cravings.

Conclusion

This Sri Lankan-inspired Tembleque pudding is a perfect weight-loss-friendly dessert for Sri Lankans. It replaces high-calorie ingredients with healthier alternatives like almond milk, kithul jaggery, and chia seeds. The recipe is easy to prepare, low in calories, and packed with fiber and metabolism-boosting spices. Enjoy this guilt-free treat while staying on track with your weight loss goals!