Weight loss based ingredients
- Baby spinach leaves (high in iron and low in calories)
- Gotukola (rich in antioxidants and aids digestion)
- Lime juice (boosts metabolism and adds flavor without extra calories)
- Green chili (contains capsaicin, which may help burn fat)
- Red onion (low-calorie and adds a crunchy texture)
- Pomegranate seeds (low in calories and high in fiber)
- Roasted sesame seeds (healthy fats and protein for satiety)
- Curry leaves (Sri Lankan superfood, aids digestion and metabolism)
Cooking Methods (Instructions) Focused for Weight Loss
1. Rinse and drain 1 bag of baby spinach leaves and 1 cup of gotukola thoroughly. Pat them dry to remove excess moisture.
2. Thinly slice ¼ of a red onion and finely chop 1 green chili. Lightly roast 2 tablespoons of sesame seeds in a pan until golden.
3. In a mixing bowl, combine spinach, gotukola, red onion, green chili, and a handful of pomegranate seeds. Toss gently to mix.
4. For the dressing, squeeze the juice of 1 lime, add a pinch of salt, and mix in 2-3 crushed curry leaves. Drizzle over the salad and toss lightly.
5. Sprinkle roasted sesame seeds on top before serving. Avoid adding oil or high-calorie dressings to keep it light.
Weight Loss Tips & Advice
1. Use locally available greens like gotukola, which are affordable and packed with nutrients.
2. Avoid high-calorie dressings like mayonnaise or creamy sauces. Opt for lime juice or vinegar-based dressings instead.
3. Incorporate spices like green chili and curry leaves, which are known to boost metabolism and aid digestion.
4. Include pomegranate seeds for natural sweetness and fiber, which helps keep you full longer.
5. Eat this salad as a light lunch or dinner to reduce calorie intake while staying nourished.
Conclusion
This Sri Lankan-inspired salad is ideal for weight loss as it uses low-calorie, high-fiber ingredients like spinach, gotukola, and pomegranate seeds. The addition of metabolism-boosting spices and a lime-based dressing makes it a flavorful yet healthy choice for Sri Lankans. By incorporating local greens and avoiding high-calorie dressings, this salad supports sustainable weight loss while providing essential nutrients.
Advice: Pair this salad with a light protein source like grilled chicken or boiled lentils for a balanced meal. Stay hydrated and maintain portion control for optimal results.