Sri Lankan Coconut-Free Spiced Chicken Curry

A light and flavorful Sri Lankan-inspired chicken curry, perfect for weight loss. This recipe eliminates coconut milk and reduces oil, focusing on lean protein, spices, and fresh vegetables to create a low-calorie, high-protein dish. Ideal for Sri Lankans looking to shed weight while enjoying traditional flavors.

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Weight loss based ingredients

  • 2 pounds skinless chicken breast (lean protein)
  • 1 medium onion, chopped (low-calorie flavor base)
  • 3 tablespoons curry powder (metabolism-boosting spices)
  • 2 cloves garlic, minced (antioxidant-rich)
  • 1 (14.5 ounce) can diced tomatoes, drained (low-calorie, high-fiber)
  • 1 cup chicken broth (low-calorie liquid base)
  • 1 teaspoon white sugar (minimal sweetener)
  • 1 teaspoon coconut oil (healthy fat in moderation)
  • 1 green chili, chopped (optional, for extra spice and metabolism boost)
  • Fresh curry leaves (optional, for authentic Sri Lankan flavor)

Cooking Methods (Instructions) Focused for Weight Loss

1. Turn on a multi-functional pressure cooker (such as Instant Pot) and select Sauté function. Add 1 teaspoon coconut oil; when hot, add onion and cook for 1 minute until softened. Add garlic, curry powder, and green chili (if using) and cook for another 2 minutes to release flavors.

2. Stir in diced tomatoes, chicken broth, and sugar. Season chicken breasts with salt and pepper, then add them to the pot. Close and lock the lid. Select high pressure and set the timer for 10 minutes.

3. Allow 10-15 minutes for pressure to build, then release pressure using the natural-release method for 10 minutes. Carefully release any remaining pressure using the quick-release method.

4. Remove chicken breasts, shred the meat using two forks, and return it to the pot. Turn on the Sauté function and cook for 2-3 minutes to thicken the sauce slightly. Serve hot with steamed vegetables or a small portion of red rice for a balanced meal.

Weight Loss Tips & Advice

1. Replace coconut milk with chicken broth to significantly reduce calorie and fat content while maintaining flavor.

2. Use lean chicken breast instead of thighs to lower fat intake and increase protein content, which aids in satiety and muscle maintenance during weight loss.

3. Serve with fiber-rich vegetables like steamed moringa leaves (murunga) or gotukola to add volume without extra calories.

4. Avoid pairing this dish with high-carb sides like white rice or bread. Opt for red rice or cauliflower rice in moderation.

Conclusion

This Sri Lankan Coconut-Free Spiced Chicken Curry is an excellent choice for weight loss due to its high protein, low-calorie, and low-fat profile. The spices and fresh ingredients not only enhance flavor but also boost metabolism and support digestion. For Sri Lankans, this recipe offers a healthier twist on a traditional favorite, making it easier to stick to weight loss goals without sacrificing cultural tastes. Pair with local vegetables and practice portion control for the best results.