Sri Lankan Coconut-Free Overnight Ragi Porridge with Tropical Fruits

This weight-loss-friendly recipe replaces oats with ragi (finger millet), a Sri Lankan superfood rich in fiber and calcium. Combined with almond milk, chia seeds, and tropical fruits like papaya and mango, this no-cook porridge is perfect for busy mornings while keeping calories low and nutrition high.

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Weight loss based ingredients

  • Ragi flour (finger millet) – High in fiber, gluten-free, and low in calories, keeping you full for longer.
  • Almond milk – Low-calorie, dairy-free alternative rich in healthy fats.
  • Chia seeds – Packed with omega-3 fatty acids and fiber, aiding digestion and satiety.
  • Fresh papaya – Low in calories and rich in digestive enzymes.
  • Fresh mango – Adds natural sweetness without refined sugar.
  • Cinnamon – Helps regulate blood sugar levels and boosts metabolism.

Cooking Methods (Instructions) Focused for Weight Loss

1. In a mixing bowl, combine 1 cup of ragi flour, 1 ½ cups of unsweetened almond milk, 3 tablespoons of chia seeds, and ½ teaspoon of cinnamon. Stir well until smooth.

2. Cover the mixture and refrigerate overnight (or at least 6 hours) to allow the ragi and chia seeds to absorb the liquid and form a thick, porridge-like consistency.

3. In the morning, give the mixture a quick stir. If it’s too thick, add a splash of almond milk to loosen it.

4. Top with diced papaya, mango, and a few fresh mint leaves for added flavor and freshness.

Weight Loss Tips & Advice

1. Use unsweetened almond milk to avoid added sugars and unnecessary calories.

2. Ragi is a slow-digesting grain, which helps stabilize blood sugar levels and prevents overeating.

3. Adding tropical fruits like papaya and mango provides natural sweetness and vitamins without the need for refined sugars.

4. Chia seeds are a great source of fiber, which promotes fullness and aids in weight loss.

Conclusion

This Sri Lankan-inspired ragi porridge is an excellent choice for weight loss, especially for Sri Lankans looking for a healthy, culturally relevant breakfast. Ragi is a staple in Sri Lankan cuisine and is known for its high fiber and calcium content, making it ideal for weight management. Combined with almond milk and tropical fruits, this recipe is low in calories, nutrient-dense, and easy to prepare. It’s a perfect way to start your day with energy and keep cravings at bay.

Advice and tips conclude: Pair this porridge with a cup of unsweetened herbal tea or black coffee for a complete, low-calorie breakfast that supports your weight loss journey.