Weight loss based ingredients
- 2 cups rolled oats (high-fiber, low-glycemic index)
- 1 tablespoon jaggery (natural, low-calorie sweetener)
- 1 teaspoon cinnamon (metabolism-boosting)
- 1 tablespoon sesame seeds (healthy fats, calcium-rich)
- 1 tablespoon crushed cashews (protein-rich, energy-boosting)
- 1 teaspoon cardamom (digestive health)
- 2 tablespoons almond butter (healthy fats, protein-rich)
- ¼ teaspoon salt (for flavor balance)
Cooking Methods (Instructions) Focused for Weight Loss
1. Preheat the oven to 325°F (165°C). Lightly grease a 9-inch square baking dish with a small amount of coconut oil or use parchment paper to avoid extra calories.
2. Spread the rolled oats evenly on a baking sheet and toast in the preheated oven for 10 minutes until lightly browned. This enhances the nutty flavor without adding extra fats.
3. In a small saucepan, heat almond butter, jaggery, and cardamom over low heat until the jaggery melts and the mixture is smooth. Avoid overheating to preserve nutrients.
4. Combine the toasted oats, cinnamon, sesame seeds, and crushed cashews in a large mixing bowl. Pour the warm almond butter mixture over the dry ingredients and mix thoroughly to coat evenly.
5. Press the mixture firmly into the prepared baking dish, ensuring it’s evenly distributed. Bake for 15 minutes to set the bars.
6. Allow the bars to cool completely before cutting into 8 equal portions. This ensures they hold their shape and makes portion control easier.
Weight Loss Tips & Advice
1. Use jaggery instead of honey or sugar to reduce calorie intake while still enjoying natural sweetness. Jaggery is also rich in iron, which helps combat fatigue during weight loss.
2. Incorporate metabolism-boosting spices like cinnamon and cardamom, which are staples in Sri Lankan cuisine, to enhance fat-burning and digestion.
3. Opt for almond butter instead of peanut butter to reduce saturated fats and increase healthy monounsaturated fats, which support heart health and weight management.
4. Toast the oats to enhance flavor without adding extra oils or fats, keeping the recipe low-calorie while satisfying your taste buds.
Conclusion
This Sri Lankan-inspired oat and spice energy bar recipe is perfect for weight loss as it’s low in calories, high in fiber, and packed with metabolism-boosting spices. The use of jaggery and almond butter provides natural sweetness and healthy fats, making it a guilt-free snack. The inclusion of sesame seeds and cashews adds a touch of Sri Lankan flavor while providing essential nutrients. This recipe is ideal for Sri Lankans looking to lose weight while enjoying familiar, wholesome ingredients.
Advice: Pair these bars with a cup of green tea or plain water for maximum weight loss benefits. Store them in an airtight container for up to a week for a convenient, healthy snack option.