Weight loss based ingredients
- Oat milk (low-fat alternative to coconut milk)
- Jaggery (natural sweetener with a lower glycemic index)
- Corn kernels (high in fiber and low in calories)
- Cornstarch (gluten-free thickener)
- Cardamom (boosts metabolism and adds flavor)
Cooking Methods (Instructions) Focused for Weight Loss
1. Heat oat milk in a saucepan over medium heat. Add jaggery and stir until dissolved. This reduces calorie intake compared to sugar.
2. Add corn kernels, cornstarch, and a pinch of cardamom to the mixture. Stir continuously until it thickens, about 5-7 minutes. This avoids the need for unhealthy fats.
3. Pour the mixture into a greased mold (use a minimal amount of coconut oil or a non-stick spray). Allow it to cool for 30 minutes, then refrigerate until set, about 1 hour.
4. Invert the pudding onto a serving plate and cut into slices. Skip the latik topping to reduce fat content.
Weight Loss Tips & Advice
1. Use oat milk as a low-calorie, dairy-free alternative to coconut milk. It’s rich in fiber and keeps you full longer.
2. Jaggery is a healthier sweetener option compared to refined sugar, as it contains trace minerals and has a lower glycemic index.
3. Cardamom not only enhances flavor but also aids digestion and boosts metabolism, supporting weight loss efforts.
4. Avoid adding high-fat toppings like latik. Instead, garnish with fresh fruits or a sprinkle of cinnamon for added flavor without extra calories.
Conclusion
This modified Maja Blanca recipe is ideal for Sri Lankans aiming for weight loss. It replaces high-calorie ingredients with healthier alternatives while retaining the traditional flavors. The use of oat milk, jaggery, and corn makes it a low-fat, high-fiber dessert that aligns with weight loss goals. Enjoy this guilt-free treat as part of a balanced diet and active lifestyle.
Remember to pair this recipe with regular exercise and portion control for the best results.