Sri Lankan Coconut-Free, Low-Sugar Spiced Cake

This weight-loss-friendly cake is a Sri Lankan twist on a traditional dessert, designed to be low in sugar and high in fiber. It uses whole foods and spices to enhance flavor without the extra calories, making it perfect for those looking to shed weight while enjoying a treat.

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Weight loss based ingredients

  • 1 cup almond milk (unsweetened)
  • 1 teaspoon baking soda
  • ½ cup coconut oil (a healthy fat)
  • ½ cup applesauce (replaces shortening)
  • 1 cup jaggery powder (low glycemic index sweetener)
  • 5 large eggs (protein-rich)
  • 1 teaspoon vanilla extract
  • 1 cup grated carrots (high-fiber)
  • 1 teaspoon baking powder
  • 2 cups oat flour (whole grain, high-fiber)
  • 1 teaspoon cinnamon (metabolism-boosting)
  • 1 teaspoon cardamom (digestive health)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 350 degrees F (175 degrees C). Grease three 9-inch round cake pans with a minimal amount of coconut oil.

Combine almond milk and baking soda in a small bowl; set aside. In a large bowl, beat coconut oil, applesauce, and jaggery powder until light and fluffy. Mix in eggs, almond milk mixture, vanilla, grated carrots, baking powder, oat flour, cinnamon, and cardamom; stir until just combined. Pour batter into the prepared pans.

Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 30 to 35 minutes. Cool in the pans for 5 minutes; transfer to a wire rack and let cool completely.

Weight Loss Tips & Advice

To maximize weight loss, ensure portion control by cutting the cake into smaller servings. Pair a slice with a cup of green tea to enhance metabolism. Avoid frosting or opt for a light drizzle of honey mixed with cinnamon for added flavor without the extra calories.

Incorporate this cake into a balanced diet, focusing on whole, unprocessed foods. Regular physical activity is also crucial for effective weight loss.

Conclusion

This recipe is ideal for Sri Lankans aiming for weight loss as it incorporates local flavors and ingredients that are both satisfying and health-promoting. The use of jaggery, spices like cinnamon and cardamom, and high-fiber ingredients like oat flour and carrots helps in maintaining a low glycemic index, crucial for weight management. Remember, moderation is key in enjoying such treats while on a weight loss journey.