Weight loss based ingredients
- 1 pound mochiko (glutinous rice flour)
- ½ cup stevia or monk fruit sweetener (natural sugar alternatives)
- 1 teaspoon baking powder
- 2 tablespoons coconut oil (healthy fat alternative to butter)
- 3 cups unsweetened almond milk (low-calorie, dairy-free option)
- 5 egg whites (reduces cholesterol and fat)
- 1 teaspoon vanilla extract
- ½ cup crushed roasted peanuts (adds protein and healthy fats)
Cooking Methods (Instructions) Focused for Weight Loss
Preheat the oven to 350°F (175°C). Lightly grease a 9×13 inch baking dish with coconut oil spray.
In a medium bowl, whisk together the egg whites, vanilla, and almond milk. In a separate larger bowl, mix the mochiko, stevia, and baking powder. Combine the wet and dry ingredients, stirring until smooth. Add melted coconut oil and crushed peanuts, then pour the batter into the prepared pan.
Bake for 45 minutes or until the edges are golden. Allow it to cool completely before cutting into small, bite-sized squares.
Weight Loss Tips & Advice
Portion control is key for weight loss. Cut the mochi into smaller squares to manage calorie intake. Use natural sweeteners like stevia or monk fruit to avoid blood sugar spikes. Replace whole milk with unsweetened almond milk to reduce calories and fat while maintaining a creamy texture. Adding crushed peanuts provides protein and healthy fats, keeping you fuller for longer.
For an extra boost of fiber, consider adding a tablespoon of chia seeds or flaxseeds to the batter. These superfoods aid digestion and promote satiety.
Conclusion
This Sri Lankan-inspired low-sugar mochi recipe is ideal for weight loss as it minimizes calorie-dense ingredients while maximizing nutrition. It’s perfect for Sri Lankans who love traditional flavors but want a healthier alternative. The use of natural sweeteners, protein-rich peanuts, and low-calorie almond milk makes it a guilt-free treat that supports your weight loss journey.
Incorporate this recipe into a balanced diet and pair it with regular exercise for optimal results. Remember, moderation is key even with healthier desserts!