Weight loss based ingredients
- 1 (21 ounce) can unsweetened apple slices (no added sugar)
- ½ teaspoon Ceylon cinnamon (known for its weight-loss benefits)
- ½ teaspoon grated nutmeg
- 2 tablespoons coconut oil (replaces margarine for healthy fats)
- 2 tablespoons jaggery (a low-glycemic Sri Lankan sweetener)
- 1 cup oat flour (replaces all-purpose flour for high-fiber content)
- 2 tablespoons grated coconut (optional, for a touch of Sri Lankan flavor)
Cooking Methods (Instructions) Focused for Weight Loss
Preheat the oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish with a small amount of coconut oil.
Spread the unsweetened apple slices evenly in the baking dish. Sprinkle with Ceylon cinnamon and nutmeg to enhance metabolism and add flavor without extra calories.
In a mixing bowl, combine coconut oil and jaggery. Mix until well blended. Slowly add oat flour and use a fork to create a crumbly texture. Sprinkle this mixture over the apples.
Bake for 20 minutes or until the topping is golden brown and the apples are bubbly. Let it cool slightly before serving.
Weight Loss Tips & Advice
Use unsweetened apple slices to avoid added sugars, which can hinder weight loss. Ceylon cinnamon is a metabolism booster and helps regulate blood sugar levels, making it ideal for weight management.
Replacing margarine with coconut oil provides healthy fats that support satiety and reduce cravings. Oat flour is a high-fiber alternative that aids digestion and keeps you full longer.
Conclusion
This recipe is perfect for Sri Lankans looking to lose weight as it incorporates locally available ingredients like jaggery and coconut while being low in calories and high in fiber. It’s a healthier twist on traditional desserts, ensuring you can enjoy sweetness without guilt. Pair this with a balanced diet and regular exercise for optimal results.