Sri Lankan Coconut-Free Grilled Shrimp Salad

This light and refreshing Sri Lankan-inspired grilled shrimp salad is perfect for weight loss. Packed with protein, low in carbs, and rich in healthy spices, it’s a flavorful yet guilt-free meal that aligns with Sri Lankan dietary preferences and weight loss goals.

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Weight loss based ingredients

  • Raw shrimp (shelled and deveined)
  • Fresh lime juice (for marination and dressing)
  • Garlic and ginger paste (for flavor without added calories)
  • Green chili (adds spice and boosts metabolism)
  • Mixed greens (spinach, lettuce, and arugula)
  • Cucumber (hydrating and low-calorie)
  • Tomatoes (rich in antioxidants)
  • Red onion (adds crunch and flavor without added fat)
  • Coriander and mint leaves (for freshness and digestive benefits)
  • A drizzle of extra virgin olive oil (healthy fats)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a bowl, marinate the shrimp with lime juice, garlic-ginger paste, green chili, and a pinch of salt for 10 minutes. This adds flavor without extra calories.

2. Preheat a grill or stovetop grill pan. Grill the shrimp for 2-3 minutes on each side until cooked through. Avoid frying to reduce unnecessary fat.

3. In a large bowl, combine mixed greens, sliced cucumber, tomatoes, and red onion. Toss lightly with a dressing made of lime juice, a drizzle of olive oil, and chopped coriander and mint.

4. Top the salad with grilled shrimp and serve immediately. This method ensures a low-calorie, high-protein meal that supports weight loss.

Weight Loss Tips & Advice

1. Use fresh, whole ingredients to avoid processed foods and hidden sugars.

2. Grilling instead of frying reduces fat intake while retaining flavor.

3. Add Sri Lankan spices like black pepper, turmeric, and cinnamon to boost metabolism and add depth to the dish.

4. Pair this salad with a small portion of brown rice or quinoa if you need more carbs for energy, but keep portions controlled.

Conclusion

This Sri Lankan-inspired grilled shrimp salad is an excellent choice for weight loss as it combines lean protein, fresh vegetables, and metabolism-boosting spices. It’s low in calories, high in nutrients, and aligns with Sri Lankan flavors, making it both satisfying and effective for weight management. Enjoy this dish as part of a balanced diet for sustainable weight loss.

For best results, pair with regular exercise and stay hydrated throughout the day.