Weight loss based ingredients
- 1 cup chopped dates (natural sweetener, high in fiber)
- 1 cup raisins (rich in iron and potassium)
- 1 cup unsalted cashews (healthy fats and protein)
- 1 cup chopped almonds (high in fiber and protein)
- 1/2 cup rolled oats (low glycemic index, high in fiber)
- 1 teaspoon vanilla extract (flavor without added sugar)
- 1 tablespoon chia seeds (rich in omega-3 and fiber)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a food processor, blend the dates and raisins until they form a sticky paste.
2. Add cashews, almonds, rolled oats, vanilla extract, and chia seeds to the food processor. Pulse until the mixture is well combined and forms a dough-like consistency.
3. Scoop out tablespoon-sized portions of the mixture and roll them into small balls using your hands.
4. Place the energy bites on a tray lined with parchment paper and refrigerate for at least 1 hour to firm up.
5. Store in an airtight container in the refrigerator for up to 2 weeks.
Weight Loss Tips & Advice
1. Use unsalted nuts to avoid excess sodium, which can lead to water retention.
2. Substitute dates with other dried fruits like apricots or figs for variety.
3. Limit portion sizes to 1-2 bites per serving to control calorie intake.
4. Pair these energy bites with a glass of water or herbal tea to enhance satiety.
Conclusion
This recipe is ideal for Sri Lankans looking to lose weight as it uses locally available ingredients like dates, nuts, and chia seeds, which are nutrient-dense and filling. The absence of refined sugars and coconut milk makes it a low-calorie, high-fiber snack that supports weight loss. Enjoy these energy bites as a guilt-free treat to curb cravings and maintain energy levels throughout the day.
Advice: Incorporate these bites into a balanced diet and pair them with regular physical activity for effective weight management.