Sri Lankan Coconut-Free Date & Nut Delight

This weight-loss-friendly dessert is a Sri Lankan-inspired twist on the classic Queen Elizabeth Cake. It replaces high-calorie ingredients like butter, sugar, and coconut with healthier alternatives such as dates, nuts, and spices. Perfect for satisfying sweet cravings while staying on track with your weight loss goals.

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Weight loss based ingredients

  • 1 cup dates, pitted and chopped (natural sweetener, high in fiber)
  • ¼ cup coconut oil (healthy fat, metabolism-boosting)
  • 1 tablespoon kithul treacle (low-glycemic sweetener, Sri Lankan superfood)
  • 1 egg (protein-rich, supports muscle health)
  • 1 teaspoon vanilla extract (adds flavor without calories)
  • 1 cup whole wheat flour (high-fiber, promotes digestion)
  • 1 teaspoon baking soda (leavening agent)
  • ½ teaspoon cinnamon (anti-inflammatory, aids weight loss)
  • ½ teaspoon cardamom (digestive health, Sri Lankan spice)
  • ½ cup chopped cashews (healthy fats, protein-rich)
  • ¼ cup sesame seeds (calcium-rich, bone-strengthening)

Cooking Methods (Instructions) Focused for Weight Loss

1. Preheat the oven to 350°F (175°C). Grease a 9×13 inch pan with a light coating of coconut oil.

2. Soak the chopped dates in 1 cup of warm water for 10 minutes to soften them. Drain and set aside.

3. In a mixing bowl, whisk together the coconut oil, kithul treacle, egg, and vanilla extract until smooth.

4. In a separate bowl, combine the whole wheat flour, baking soda, cinnamon, and cardamom. Gradually add the dry mixture to the wet ingredients, mixing until well combined.

5. Fold in the soaked dates and chopped cashews. Spread the batter evenly into the prepared pan.

6. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.

7. Sprinkle sesame seeds over the top of the cake while it’s still warm. Allow it to cool before slicing.

Weight Loss Tips & Advice

1. Use kithul treacle instead of refined sugar to keep the glycemic index low, which helps control blood sugar levels and prevents cravings.

2. Incorporate whole wheat flour for added fiber, which promotes satiety and aids digestion.

3. Add cinnamon and cardamom, which are known to boost metabolism and improve digestion, making them ideal for weight loss.

4. Limit portion sizes to one small slice per serving to manage calorie intake while still enjoying a treat.

Conclusion

This Sri Lankan-inspired dessert is perfect for weight loss as it uses natural, low-calorie sweeteners and high-fiber ingredients. It’s rich in nutrients, supports digestion, and helps curb sugar cravings. By incorporating local spices and superfoods like kithul treacle, it’s not only healthy but also culturally relevant for Sri Lankans. Enjoy this guilt-free treat as part of a balanced diet and active lifestyle.