Weight loss based ingredients
- ½ cup rolled oats (low-calorie, high-fiber)
- 1 cup unsweetened coconut water (hydrating and low-calorie)
- 1 tablespoon chia seeds (high-fiber and omega-3-rich)
- ½ medium banana, mashed (natural sweetness without added sugar)
- 1 teaspoon crushed Sri Lankan cinnamon (metabolism-boosting)
- 1 teaspoon grated ginger (digestive health and fat-burning properties)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a 1-pint jar, combine rolled oats, unsweetened coconut water, mashed banana, chia seeds, crushed cinnamon, and grated ginger.
2. Seal the jar tightly and shake well to mix all ingredients evenly.
3. Refrigerate for at least 8 hours or overnight to allow the oats and chia seeds to absorb the liquid and soften.
4. Stir well before serving. Add a splash of coconut water if the mixture is too thick.
Weight Loss Tips & Advice
– Use unsweetened coconut water instead of almond milk to reduce calorie intake while staying hydrated.
– Adding cinnamon and ginger not only enhances flavor but also boosts metabolism and aids in digestion.
– This recipe is high in fiber, which keeps you full longer, reducing unnecessary snacking.
– Avoid adding sugar or honey; rely on the natural sweetness of bananas and spices.
Conclusion
This recipe is perfect for Sri Lankans aiming for weight loss as it incorporates locally available, low-calorie ingredients like coconut water and cinnamon. It is filling, nutritious, and easy to prepare, making it a sustainable choice for a healthy lifestyle. Pair this with regular exercise and portion control for best results.