Sri Lankan Coconut-Free Avocado & Jackfruit Cake

This weight-loss-friendly cake is a Sri Lankan twist on a traditional dessert, using nutrient-dense ingredients like avocado and jackfruit. It’s low in sugar, high in fiber, and packed with healthy fats, making it a guilt-free treat for those aiming to shed weight while enjoying local flavors.

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Weight loss based ingredients

  • 1 ripe avocado (healthy fats, fiber)
  • 1 cup ripe jackfruit (low-calorie, high-fiber)
  • 1/2 cup almond flour (low-carb, gluten-free)
  • 1/4 cup coconut sugar (low-glycemic sweetener)
  • 1/4 cup unsweetened almond milk (low-calorie)
  • 1 tsp cardamom powder (metabolism-boosting spice)
  • 1 tsp cinnamon (blood sugar regulation)
  • 1/4 cup chia seeds (high-fiber, omega-3s)
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 180°C (350°F). In a blender, combine ripe avocado, jackfruit, almond milk, and coconut sugar until smooth. In a separate bowl, mix almond flour, chia seeds, cardamom, cinnamon, baking soda, and baking powder. Gradually fold the wet mixture into the dry ingredients until well combined. Pour the batter into a greased 9×9-inch baking dish. Bake for 25-30 minutes or until a toothpick inserted comes out clean. Let cool before serving.

This cake is baked instead of fried to reduce unhealthy fats and calories. It uses minimal sweeteners and relies on natural sweetness from jackfruit and avocado.

Weight Loss Tips & Advice

Incorporate this cake into a balanced diet by pairing it with a cup of unsweetened herbal tea or a small serving of fresh fruit. Avoid overeating by cutting the cake into small, portion-controlled slices. Consume it as a mid-morning or afternoon snack to prevent sugar crashes and keep energy levels stable.

To enhance weight loss, pair this recipe with regular physical activity and hydration. Replace refined sugars with natural sweeteners like coconut sugar or stevia in other recipes as well.

Conclusion

This Sri Lankan-inspired avocado and jackfruit cake is perfect for weight loss because it is low in calories, high in fiber, and uses healthy fats to keep you full longer. It’s tailored for Sri Lankans by incorporating locally available ingredients like jackfruit and spices like cardamom and cinnamon, which are known to boost metabolism and regulate blood sugar. Enjoy this cake as part of a balanced diet to support your weight loss journey.

Remember, moderation is key. Pair this treat with a healthy lifestyle for the best results.