Sri Lankan Coconut-Free Apple Pancake

A weight-loss-friendly twist on the classic pancake, this Sri Lankan-inspired recipe replaces high-calorie ingredients with healthier alternatives. It’s low in sugar, high in fiber, and packed with local flavors to help you stay on track with your fitness goals while enjoying a delicious breakfast.

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Weight loss based ingredients

  • 4 eggs (high-protein, low-calorie)
  • ½ cup oat flour (high-fiber, gluten-free alternative)
  • 1 tablespoon coconut sugar (low-glycemic sweetener)
  • ½ teaspoon baking powder
  • 1 pinch salt
  • 1 cup almond milk (low-calorie, dairy-free)
  • 1 teaspoon vanilla extract
  • 1 tablespoon coconut oil (healthy fats)
  • 1 large tart apple (high-fiber, low-calorie fruit)
  • ½ teaspoon ground cinnamon (metabolism-boosting spice)
  • ½ teaspoon cardamom (digestive health)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a large bowl, whisk together eggs, oat flour, coconut sugar, baking powder, and salt. Gradually mix in almond milk, stirring constantly. Add vanilla extract and 1 tablespoon of melted coconut oil. Let the batter rest for 10 minutes to allow the oat flour to absorb moisture.

2. Preheat the oven to 400°F (200°C). Lightly grease a 10-inch oven-proof skillet with coconut oil and sprinkle a mixture of cinnamon and cardamom on the bottom. Arrange thinly sliced apple slices in a single layer. Sprinkle a small amount of coconut sugar over the apples.

3. Pour the batter over the apples and bake for 15 minutes. Reduce the heat to 350°F (175°C) and bake for another 10 minutes until the pancake is golden and set. Serve warm, cut into wedges, and enjoy without additional syrup or sugar.

Weight Loss Tips & Advice

1. Use oat flour instead of refined flour to increase fiber content, which helps keep you full longer and supports healthy digestion.

2. Replace butter with coconut oil for healthy fats that boost metabolism and provide sustained energy.

3. Opt for almond milk instead of regular milk to reduce calorie intake while maintaining a creamy texture.

4. Add spices like cinnamon and cardamom, which are known to aid digestion and regulate blood sugar levels.

5. Avoid adding extra sugar or syrup; the natural sweetness from the apples and a sprinkle of coconut sugar is sufficient.

Conclusion

This Sri Lankan-inspired Coconut-Free Apple Pancake is perfect for weight loss as it incorporates locally available, low-calorie ingredients and spices that are beneficial for metabolism and digestion. It’s a satisfying breakfast option that aligns with Sri Lankan dietary preferences while supporting your fitness journey. Pair it with a cup of plain tea or black coffee for a complete meal.