Sri Lankan Coconut-Free Air-Fried Shrimp with Herbal Dip

This light and flavorful Sri Lankan-inspired shrimp dish is perfect for weight loss. It replaces calorie-dense ingredients like coconut and bread crumbs with healthier alternatives, focusing on high-protein shrimp and antioxidant-rich herbs. The air-frying method ensures a crispy texture without excess oil, making it a guilt-free option for Sri Lankans looking to shed extra pounds.

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Weight loss based ingredients

  • 12 ounces uncooked medium shrimp (peeled and deveined) – High-protein, low-calorie
  • ½ cup almond flour – Low-carb, gluten-free alternative to all-purpose flour
  • 2 large eggs – Rich in protein and healthy fats
  • ⅓ cup ground flaxseed – High-fiber, omega-3 rich replacement for panko bread crumbs
  • 1 serrano chile – Boosts metabolism with capsaicin
  • ¼ cup lime juice – Low-calorie, antioxidant-rich
  • 2 teaspoons chopped fresh cilantro – Anti-inflammatory and aids digestion
  • 1 teaspoon turmeric powder – Anti-inflammatory and metabolism-boosting
  • Cooking spray (olive oil-based) – Healthy fat for air-frying

Cooking Methods (Instructions) Focused for Weight Loss

1. Stir together almond flour, turmeric, and black pepper in a shallow dish. Lightly beat eggs in a second shallow dish. Place ground flaxseed in a third shallow dish.

2. Working one at a time, dredge shrimp in the almond flour mixture, shaking off excess. Dip floured shrimp in egg, allowing excess to drip off. Coat shrimp in ground flaxseed, pressing gently to adhere. Place on a plate and lightly spray with olive oil cooking spray.

3. Preheat the air fryer to 400°F (200°C). Place half the shrimp in the air fryer basket, ensuring they are not overcrowded. Cook for 3 minutes, flip, and cook for another 3 minutes or until golden and crispy. Repeat with the remaining shrimp.

4. In a small bowl, whisk together lime juice, finely chopped serrano chile, and a pinch of salt. Sprinkle cooked shrimp with fresh cilantro and serve with the zesty lime dip.

Weight Loss Tips & Advice

1. Opt for air-frying instead of deep-frying to significantly reduce calorie intake while retaining a satisfying crunch.

2. Use flaxseed and almond flour instead of bread crumbs and coconut for a low-carb, high-fiber alternative that keeps you fuller for longer.

3. Incorporate metabolism-boosting spices like turmeric and black pepper, which are staples in Sri Lankan cuisine.

4. Pair this dish with a fresh green salad or steamed vegetables to increase fiber intake and promote satiety.

Conclusion

This recipe is ideal for Sri Lankans aiming for weight loss as it combines local flavors with healthier cooking techniques. By replacing calorie-dense ingredients with nutrient-rich alternatives like flaxseed and almond flour, this dish supports fat loss while keeping you satisfied. The inclusion of metabolism-boosting spices and herbs aligns with Sri Lankan culinary traditions, making it both delicious and effective for weight management.

Advice: Pair this dish with a light, hydrating beverage like king coconut water to enhance hydration and digestion.