Weight loss based ingredients
- Jackfruit (young, unripe) – Low in calories, high in fiber, and rich in vitamins.
- Light coconut milk – Provides creaminess without excessive calories.
- Turmeric – Anti-inflammatory and metabolism-boosting.
- Green chilies – Adds flavor without adding calories.
- Curry leaves – Rich in antioxidants and aids digestion.
- Tomatoes – Low in calories and high in vitamins.
- Onions and garlic – Low-calorie flavor enhancers with health benefits.
- Lemon juice – Adds tanginess and boosts vitamin C for fat metabolism.
Cooking Methods (Instructions) Focused for Weight Loss
1. Start by sautéing finely chopped onions, garlic, and green chilies in a non-stick pan with a teaspoon of coconut oil until fragrant. This reduces the need for excess oil.
2. Add diced tomatoes, turmeric, and curry leaves, and cook until the tomatoes soften. This builds a flavorful base without added sugars or fats.
3. Stir in young jackfruit (shredded or cubed) and cook for 5-7 minutes until it absorbs the flavors. Jackfruit is a great meat substitute and is very low in calories.
4. Pour in light coconut milk and simmer on low heat for 10-12 minutes, allowing the flavors to meld. Avoid overcooking to retain nutrients.
5. Finish with a squeeze of lemon juice and garnish with fresh cilantro. Serve with a small portion of steamed red rice or enjoy it as a standalone dish.
Weight Loss Tips & Advice
1. Use light coconut milk instead of full-fat to reduce calorie intake while maintaining flavor.
2. Jackfruit is a low-calorie, high-fiber ingredient that keeps you full for longer, reducing the urge to snack.
3. Avoid adding sugar or excessive salt to the dish to keep it healthy and weight-loss-friendly.
4. Pair this dish with a small portion of whole grains like red rice or millet for balanced nutrition.
5. Incorporate fresh herbs and spices like curry leaves, turmeric, and green chilies to boost metabolism and add flavor without extra calories.
Conclusion
This Sri Lankan Coconut Curry Jackfruit Bowl is an excellent choice for weight loss as it combines low-calorie, high-fiber ingredients with metabolism-boosting spices. It’s a flavorful, plant-based meal that aligns with Sri Lankan culinary traditions while promoting healthy eating habits. By using light coconut milk and nutrient-dense jackfruit, this dish supports weight management without sacrificing taste. Enjoy this dish as part of a balanced diet to achieve your weight loss goals sustainably.