Sri Lankan Coconut-Chia Seed Bars

A healthier, weight-loss-friendly twist on the classic Seven Layer Bars, this Sri Lankan-inspired recipe replaces high-calorie ingredients with nutrient-dense alternatives. Perfect for satisfying sweet cravings while staying on track with your weight loss goals.

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Weight loss based ingredients

  • 1 cup unsweetened shredded coconut (low-calorie and high-fiber)
  • ½ cup chia seeds (high in fiber and omega-3s)
  • 1 cup chopped cashews (healthy fats and protein)
  • 1 cup dark chocolate chips (70% cocoa or higher for antioxidants)
  • 1 cup unsweetened almond milk (low-calorie alternative to condensed milk)
  • 1 tbsp coconut oil (healthy fat)
  • 1 cup rolled oats (high in fiber and slow-digesting carbs)
  • 1 tsp cinnamon (metabolism-boosting and anti-inflammatory)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 325°F (160°C). Line a baking tray with parchment paper to reduce the need for extra butter or oil.

Melt 1 tbsp of coconut oil and mix it with rolled oats and graham cracker crumbs. Press this mixture into the bottom of the baking tray to form the base.

Layer chia seeds, chopped cashews, and dark chocolate chips evenly over the base. Sprinkle unsweetened shredded coconut and cinnamon on top.

Pour unsweetened almond milk over the layers, ensuring it seeps into the mixture. Bake for 20-25 minutes until the edges are golden brown.

Allow to cool completely before cutting into 24 small bars. This ensures portion control and prevents overeating.

Weight Loss Tips & Advice

Use unsweetened ingredients to minimize added sugars, which can spike blood sugar levels and lead to weight gain.

Chia seeds and oats are high in fiber, promoting satiety and reducing overeating.

Dark chocolate with 70% cocoa or higher provides antioxidants without excessive sugar.

Portion control is key—these bars are rich in nutrients but should be consumed in moderation.

Conclusion

This recipe is ideal for Sri Lankans looking to lose weight, as it incorporates locally available ingredients like coconut and spices while focusing on low-calorie, high-fiber options. The use of chia seeds and oats helps with digestion and keeps you full longer, making it easier to stick to a calorie deficit. Enjoy these bars as a snack or dessert without derailing your weight loss journey.

Remember to pair this with a balanced diet and regular exercise for optimal results.