Sri Lankan Coconut Chia Pudding

This Sri Lankan-inspired Coconut Chia Pudding is a healthy, low-calorie dessert or snack designed for weight loss. It combines the richness of coconut milk with the nutritional powerhouse of chia seeds, offering a filling and satisfying treat that is perfect for Sri Lankans looking to shed extra pounds.

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Weight loss based ingredients

  • ½ cup light coconut milk (unsweetened)
  • 2 tablespoons chia seeds
  • 1 teaspoon jaggery (natural, low-glycemic sweetener)
  • ½ teaspoon vanilla extract
  • ¼ teaspoon ground cinnamon
  • 2 tablespoons grated coconut (fresh or unsweetened)
  • 1 tablespoon crushed roasted cashews (optional for crunch)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a bowl, mix light coconut milk, chia seeds, jaggery, vanilla extract, and cinnamon until well combined. Ensure the chia seeds are evenly distributed.

2. Cover the bowl and refrigerate for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and form a pudding-like consistency.

3. Before serving, stir the pudding to break up any clumps. Top with grated coconut and crushed roasted cashews for added texture and flavor.

4. Serve chilled as a refreshing, guilt-free dessert or snack.

Weight Loss Tips & Advice

1. Use light coconut milk to reduce calorie and fat content while retaining the creamy texture.

2. Chia seeds are high in fiber and healthy fats, which promote satiety and prevent overeating.

3. Jaggery is a healthier alternative to refined sugar, providing a touch of sweetness without spiking blood sugar levels.

4. Avoid adding artificial sweeteners or processed toppings to keep the recipe clean and nutritious.

Conclusion

This Sri Lankan Coconut Chia Pudding is an excellent choice for weight loss as it is low in calories, high in fiber, and packed with healthy fats. It incorporates local flavors like jaggery and coconut, making it appealing to Sri Lankans. The recipe is simple, quick, and perfect for those looking to enjoy a tasty yet healthy treat without compromising their weight loss goals.

Advice and tips conclude: Pair this pudding with a balanced diet and regular exercise for optimal results.