Weight loss based ingredients
- Unsweetened shredded coconut (high in fiber, promotes satiety)
- Raw cashews (healthy fats, protein, and magnesium for metabolism)
- Jaggery or kithul syrup (low-glycemic, natural sweetener)
- Oats (high-fiber, keeps you full longer)
- Cardamom and cinnamon (metabolism-boosting spices)
- Chia seeds (omega-3s, fiber, and protein)
Cooking Methods (Instructions) Focused for Weight Loss
1. Dry roast the shredded coconut and cashews separately in a pan until lightly golden. This enhances flavor without adding oil.
2. Grind the roasted cashews into a coarse powder. Mix with oats, chia seeds, and spices.
3. Heat kithul syrup or jaggery with a splash of water until it reaches a sticky consistency. Avoid overcooking to maintain a low-glycemic index.
4. Combine the dry mixture with the syrup, ensuring even coating. Shape into small bite-sized balls.
5. Refrigerate for 30 minutes to set. Store in an airtight container for up to a week.
Weight Loss Tips & Advice
1. Portion control is key. Limit yourself to 1-2 bites per serving to avoid excess calories.
2. Pair with a cup of plain herbal tea or water to enhance digestion and hydration.
3. Avoid using refined sugar or excessive amounts of syrup. Stick to natural sweeteners in moderation.
4. Incorporate these bites into a balanced diet with plenty of vegetables, lean proteins, and whole grains.
Conclusion
This recipe is perfect for Sri Lankans aiming to lose weight because it incorporates locally available, nutrient-rich ingredients like coconut and kithul syrup. The high fiber and healthy fats keep you full, while the spices boost metabolism. These bites are a guilt-free way to satisfy sweet cravings without derailing your weight loss goals.
Advice: Enjoy these as a mid-morning or afternoon snack to maintain energy levels and avoid overeating during main meals.