Sri Lankan Coconut & Blueberry Oatmeal Muffins

A healthy twist on traditional muffins, this recipe combines the goodness of oats, coconut, and antioxidant-rich blueberries. Designed specifically for weight loss, it’s low in sugar, high in fiber, and packed with Sri Lankan superfoods like coconut and spices. Perfect for a guilt-free breakfast or snack!

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Weight loss based ingredients

  • 1 cup rolled oats (high-fiber, low-glycemic index)
  • ½ cup whole wheat flour (nutrient-dense and fiber-rich)
  • ¼ cup grated coconut (Sri Lankan superfood, healthy fats)
  • 1 cup fresh blueberries (antioxidant-rich, low-calorie)
  • 1 tablespoon honey or kitul jaggery (natural sugar alternative)
  • 1 egg (protein-rich)
  • ½ cup coconut milk (healthy fats, hydrating)
  • 1 teaspoon cinnamon (metabolism-boosting, anti-inflammatory)
  • 1 teaspoon baking powder
  • Pinch of salt

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 350°F (175°C). Line a muffin tray with paper liners or lightly grease with coconut oil.

In a large bowl, mix rolled oats, whole wheat flour, grated coconut, cinnamon, baking powder, and salt.

In a separate bowl, whisk together the egg, coconut milk, and honey or kitul jaggery until well combined.

Combine the wet and dry ingredients, mixing just until incorporated. Gently fold in the blueberries.

Spoon the batter into the prepared muffin cups, filling each about ¾ full.

Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean. Allow to cool before serving.

Weight Loss Tips & Advice

Use natural sweeteners like honey or kitul jaggery instead of refined sugar to reduce calorie intake and maintain stable blood sugar levels.

Incorporate high-fiber ingredients like oats and whole wheat flour to promote satiety and improve digestion.

Opt for healthy fats like coconut and coconut milk, which are known to boost metabolism and provide sustained energy.

Limit portion sizes to one muffin per serving to avoid overeating.

Conclusion

This Sri Lankan-inspired muffin recipe is perfect for weight loss as it combines local superfoods like coconut and kitul jaggery with high-fiber, low-calorie ingredients. It’s tailored to suit the Sri Lankan palate while promoting healthy eating habits. Enjoy these muffins as a guilt-free breakfast or snack, and pair them with a cup of green tea for an added metabolism boost!

Advice and tips conclude: Stay consistent with portion control and pair this recipe with regular physical activity for effective weight loss.