Sri Lankan Coconut Avocado Baked Eggs

This Sri Lankan-inspired recipe combines the creamy richness of avocado with the health benefits of coconut and spices, tailored for weight loss. It’s a low-carb, high-protein breakfast option that’s easy to prepare and packed with nutrients to keep you full and energized throughout the morning.

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Weight loss based ingredients

  • Avocado (Healthy Fats, High-Fiber)
  • Eggs (Protein-Rich, Healthy Fats)
  • Fresh coconut (Sri Lankan Super Foods, Healthy Fats)
  • Curry leaves (Spice-Based, Antioxidant-Rich)
  • Turmeric (Anti-Inflammatory, Antioxidant-Rich)
  • Green chili (Metabolism-Boosting)
  • Sea salt (Electrolyte Balance)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 425°F (220°C). Halve and pit the avocado, then gently spoon out a bit of the flesh to make room for the eggs. Crack one egg into each avocado half, ensuring the yolk stays intact. Sprinkle freshly grated coconut, chopped curry leaves, a pinch of turmeric, finely chopped green chili, and a dash of sea salt over the eggs. Bake for 15 minutes or until the eggs are set. This method retains nutrients while avoiding added oils or fats.

Weight Loss Tips & Advice

Avocado and coconut provide healthy fats that help control hunger and boost metabolism. Turmeric and curry leaves are rich in antioxidants, aiding in reducing inflammation and improving digestion. Pair this dish with a cup of herbal tea or water to stay hydrated and enhance satiety. Avoid adding processed ingredients like bacon to keep the recipe light and healthy.

Conclusion

This recipe is perfect for Sri Lankans aiming for weight loss as it incorporates locally available, nutrient-dense ingredients like coconut and spices. It’s low in carbs, high in healthy fats and protein, and easy to prepare. By focusing on whole foods and avoiding processed ingredients, this dish supports sustainable weight loss while keeping you full and satisfied. Try it as a healthy breakfast or brunch option to kickstart your day with energy and focus.