Weight loss based ingredients
- Shredded unsweetened coconut (high in fiber and healthy fats)
- Diced dried apricots (natural sweetness and fiber)
- Sunflower seeds (rich in healthy fats and protein)
- Almonds (high in protein and healthy fats)
- Coconut oil (boosts metabolism and aids in weight loss)
- Honey (natural sweetener with a low glycemic index)
- Cinnamon (regulates blood sugar and aids in fat burning)
Cooking Methods (Instructions) Focused for Weight Loss
1. Start by roughly chopping almonds and sunflower seeds in a food processor to create a mix of textures. This ensures the bars are filling and satisfying without overloading on calories.
2. Combine shredded coconut and diced apricots with the chopped nuts and seeds. These ingredients are high in fiber, which helps control hunger and promotes digestion.
3. Heat coconut oil, honey, cinnamon, and vanilla extract in a saucepan. Coconut oil is a metabolism-boosting ingredient, while cinnamon helps regulate blood sugar levels, preventing cravings.
4. Mix the wet ingredients into the dry mixture until it resembles wet sand. This ensures even distribution of flavors and nutrients.
5. Press the mixture firmly onto a lined baking sheet and let it cool for 2-3 hours. This step helps the bars hold together without the need for unhealthy binders.
6. Cut into small, portion-controlled bars for a guilt-free snack.
Weight Loss Tips & Advice
1. Portion control is key. These bars are nutrient-dense, so stick to one bar per serving to avoid overeating.
2. Pair with a cup of green tea or plain water to enhance metabolism and stay hydrated.
3. Avoid adding refined sugars or artificial sweeteners. The natural sweetness from honey and apricots is enough to satisfy cravings.
4. Incorporate these bars into a balanced diet that includes plenty of vegetables, lean proteins, and whole grains for effective weight loss.
Conclusion
This recipe is perfect for Sri Lankans looking to lose weight as it incorporates locally available, nutrient-rich ingredients like coconut and cinnamon. These bars are high in fiber, healthy fats, and protein, making them a satisfying snack that supports weight loss goals. By following portion control and pairing them with a healthy lifestyle, you can enjoy these bars guilt-free while working towards your weight loss journey.