Sri Lankan Coconut & Apricot Energy Bites

These Sri Lankan-inspired Coconut & Apricot Energy Bites are a perfect weight-loss snack. Packed with wholesome ingredients like coconut, oats, and dried apricots, they provide a healthy dose of fiber and natural sweetness without added sugars. Ideal for busy Sri Lankans looking for a quick, nutritious snack to support their weight-loss journey.

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Weight loss based ingredients

  • 1 cup rolled oats (high in fiber to keep you full)
  • ½ cup unsweetened shredded coconut (healthy fats for satiety)
  • ½ cup dried apricots (natural sweetness without added sugar)
  • 2 tablespoons chia seeds (rich in omega-3s and fiber)
  • 1 tablespoon coconut oil (healthy fat for energy)
  • 1 teaspoon cinnamon (metabolism-boosting spice)
  • 1 tablespoon honey (optional, for minimal sweetness)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a food processor, combine rolled oats, shredded coconut, dried apricots, chia seeds, and cinnamon. Pulse until the mixture is finely chopped and starts to stick together.

2. Add coconut oil and honey (if using) to the mixture. Pulse again until the mixture forms a dough-like consistency.

3. Scoop out small portions of the mixture and roll them into bite-sized balls using your hands.

4. Place the energy bites on a tray lined with parchment paper and refrigerate for at least 30 minutes to firm up.

5. Store in an airtight container in the refrigerator for up to a week or freeze for longer storage.

Weight Loss Tips & Advice

1. Use unsweetened coconut and dried apricots to avoid added sugars, which can hinder weight loss.

2. Chia seeds are a great source of fiber, which helps control hunger and supports digestion.

3. Rolled oats provide slow-releasing energy, keeping you full for longer periods.

4. Limit honey to a minimal amount or skip it entirely to reduce calorie intake.

5. Pair these energy bites with a cup of green tea or plain water for an extra metabolism boost.

Conclusion

This recipe is ideal for Sri Lankans aiming for weight loss as it uses locally available ingredients like coconut and spices, which are both affordable and nutritious. The energy bites are low in added sugars, high in fiber, and packed with healthy fats, making them a satisfying and guilt-free snack. Incorporating these bites into your diet can help curb cravings, boost energy, and support your weight-loss goals.

Advice: Enjoy these bites as a mid-morning or afternoon snack to avoid overeating during meals.