Sri Lankan Coconut and Mango Overnight Oats

This Sri Lankan-inspired version of overnight oats is perfect for weight loss, combining the tropical flavors of mango and coconut with the health benefits of oats and chia seeds. It's a low-calorie, high-fiber, and protein-rich breakfast that keeps you full and energized throughout the morning.

Cooking Method:

Cooking Time:

Cuisine:

,

Difficulty Level:

Meal Type:

Weight loss based ingredients

  • ½ cup Quaker® Oats (high in fiber, keeps you full longer)
  • ¼ cup coconut milk (low-fat, rich in healthy fats)
  • ⅓ cup low-fat plain yogurt (probiotic-rich, aids digestion)
  • ⅛ teaspoon cardamom powder (boosts metabolism)
  • ½ cup diced mango (low in calories, rich in vitamins)
  • 1 teaspoon kithul jaggery (natural sweetener, low glycemic index)
  • 1 teaspoon chia seeds (high in omega-3, promotes satiety)
  • 1 tablespoon grated coconut (adds healthy fats and Sri Lankan flavor)

Cooking Methods (Instructions) Focused for Weight Loss

1. Add oats to your container of choice. Pour in low-fat coconut milk and yogurt.

2. Mix in cardamom powder for a metabolism-boosting flavor.

3. Add a layer of diced mango for natural sweetness and vitamins.

4. Top off with a drizzle of kithul jaggery for a low-glycemic sweetener and chia seeds for added fiber and omega-3s.

5. Sprinkle grated coconut on top for a touch of healthy fats and Sri Lankan authenticity.

6. Place in the refrigerator for 3 hours to overnight, allowing the oats to absorb the liquid and flavors.

Weight Loss Tips & Advice

1. Use low-fat coconut milk instead of full-fat to reduce calorie intake while maintaining flavor.

2. Kithul jaggery is a healthier alternative to refined sugar, as it has a lower glycemic index and provides essential minerals.

3. Chia seeds are a great addition for weight loss as they expand in your stomach, keeping you full longer.

4. Mangoes are a low-calorie fruit rich in vitamins and fiber, making them ideal for weight loss.

5. Cardamom is known to boost metabolism and aid in digestion, making it a perfect spice for weight loss recipes.

Conclusion

This Sri Lankan-inspired overnight oats recipe is an excellent choice for weight loss, especially for Sri Lankans who enjoy tropical flavors. It combines high-fiber oats, low-glycemic sweeteners, and metabolism-boosting spices like cardamom to create a satisfying and nutritious breakfast. The addition of mango and coconut adds a touch of Sri Lankan authenticity while keeping the dish low in calories and rich in essential nutrients. Enjoy this recipe as part of a balanced diet to support your weight loss journey.

Advice and tips conclude: Pair this breakfast with regular exercise and a healthy lifestyle for optimal results.