Sri Lankan Coconut and Jackfruit Steamed Cake (Low-Calorie Version)

This light and healthy steamed cake is a Sri Lankan-inspired twist on a traditional dessert, perfect for weight loss. Made with coconut, jackfruit, and minimal sugar, it’s a guilt-free treat that satisfies your sweet cravings while keeping calories in check. Ideal for Sri Lankans looking for a nutritious and flavorful snack or dessert.

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Weight loss based ingredients

  • Ripe jackfruit (natural sweetness, high in fiber)
  • Coconut milk (low-fat version, rich in healthy fats)
  • Whole wheat flour (high-fiber, low-glycemic index)
  • Stevia or coconut sugar (low-calorie sweetener)
  • Cardamom and cinnamon (metabolism-boosting spices)

Cooking Methods (Instructions) Focused for Weight Loss

1. Prepare the batter: Blend ripe jackfruit with low-fat coconut milk until smooth. Mix with whole wheat flour, a pinch of cardamom, cinnamon, and stevia or coconut sugar for sweetness.

2. Steam the cake: Pour the batter into a greased steaming dish or banana leaf for an authentic touch. Steam for 20-25 minutes until fully cooked.

3. Serve warm or chilled: This cake is best enjoyed fresh, garnished with a sprinkle of toasted coconut flakes for added texture.

Weight Loss Tips & Advice

1. Use natural sweeteners like stevia or coconut sugar to reduce calorie intake without sacrificing taste.

2. Incorporate high-fiber ingredients like jackfruit and whole wheat flour to promote satiety and aid digestion.

3. Steaming instead of baking reduces the need for added fats, keeping the dish light and healthy.

Conclusion

This Sri Lankan Coconut and Jackfruit Steamed Cake is perfect for weight loss as it combines local flavors with low-calorie, high-fiber ingredients. It’s a satisfying dessert or snack that aligns with Sri Lankan dietary preferences and supports a healthy lifestyle. Enjoy this guilt-free treat while staying on track with your weight loss goals!