Weight loss based ingredients
- Oats (high in fiber, keeps you full longer)
- Ripe bananas (natural sweetness without added sugar)
- Desiccated coconut (healthy fats and flavor)
- Honey or kithul jaggery (low-glycemic sweeteners)
- Egg (protein-rich)
- Coconut oil (healthier fat option)
- Baking powder (low-calorie leavening agent)
Cooking Methods (Instructions) Focused for Weight Loss
Preheat the oven to 375°F (190°C). Line a mini muffin tin with paper liners or lightly grease with coconut oil.
In a bowl, mash 3 ripe bananas until smooth. Add 1 beaten egg, 2 tablespoons of melted coconut oil, and 2 tablespoons of honey or kithul jaggery. Mix well.
In another bowl, combine 1 cup of oats, 1/2 cup of desiccated coconut, and 1 teaspoon of baking powder. Gradually add the dry ingredients to the wet mixture and stir until just combined.
Scoop the batter into the prepared muffin tin, filling each cup 2/3 full. Bake for 12-15 minutes or until a toothpick inserted comes out clean. Let cool before serving.
Weight Loss Tips & Advice
Use natural sweeteners like kithul jaggery or honey instead of refined sugar to reduce calorie intake and maintain stable blood sugar levels.
Incorporate oats and coconut for added fiber, which aids digestion and keeps you feeling full longer, reducing unnecessary snacking.
Portion control is key – these mini muffins are perfect for portioned, guilt-free snacking.
Conclusion
This recipe is ideal for Sri Lankans aiming for weight loss as it uses locally available, nutrient-dense ingredients like kithul jaggery and coconut. The high fiber content from oats and bananas promotes satiety, while the natural sweetness satisfies cravings without added sugars. Enjoy these muffins as a healthy snack or breakfast option to support your weight loss journey.
Advice: Pair these muffins with a cup of plain tea or green tea for a balanced, low-calorie treat.