Weight loss based ingredients
- 1 cup unsweetened shredded coconut
- ½ cup almond flour (for healthy fats and protein)
- ¼ cup chia seeds (high in fiber and omega-3s)
- 2 tablespoons jaggery or coconut sugar (low glycemic index sweetener)
- 1 teaspoon vanilla extract (sugar-free)
- 2 tablespoons coconut oil (healthy fats)
- 2 tablespoons unsweetened almond milk (low-calorie binder)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a mixing bowl, combine shredded coconut, almond flour, chia seeds, and jaggery. Mix well to ensure even distribution.
2. Add vanilla extract, coconut oil, and almond milk. Stir until the mixture forms a dough-like consistency.
3. Roll the mixture into small, bite-sized balls (about 1 inch in diameter).
4. Place the balls on a parchment-lined tray and refrigerate for at least 30 minutes to set.
5. Store in an airtight container in the fridge for up to a week.
Weight Loss Tips & Advice
1. Use jaggery or coconut sugar instead of refined sugar to keep the glycemic index low and avoid blood sugar spikes.
2. Chia seeds and almond flour provide fiber and protein, which help keep you full longer and reduce cravings.
3. Coconut oil and almond milk are low-calorie, healthy fat sources that support metabolism and energy levels.
4. Portion control is key—these bites are calorie-dense, so stick to 1-2 per serving.
Conclusion
This recipe is perfect for Sri Lankans looking to lose weight while enjoying traditional flavors. The use of coconut and jaggery honors Sri Lankan cuisine, while the addition of chia seeds and almond flour makes it a nutritious, weight-loss-friendly option. Enjoy these bites as a snack or post-workout treat to stay on track with your health goals.
Remember, moderation and consistency are key to successful weight loss. Pair this recipe with regular exercise and a balanced diet for best results.