Sri Lankan Coconut-Almond Energy Bites

These Sri Lankan-inspired Coconut-Almond Energy Bites are a perfect weight-loss-friendly snack. Made with nutrient-rich ingredients like almond flour, chia seeds, and coconut, they are low in sugar, high in fiber, and packed with healthy fats to keep you full and energized throughout the day. This recipe is tailored for Sri Lankans seeking a healthy, convenient, and delicious snack option.

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Weight loss based ingredients

  • 2 ½ cups blanched almond flour (high in protein and healthy fats)
  • ½ cup unsweetened shredded coconut (rich in fiber and healthy fats)
  • ½ cup chopped dates (natural sweetener, low glycemic index)
  • 2 tablespoons chia seeds (high in fiber and omega-3s)
  • ½ teaspoon cinnamon (boosts metabolism)
  • 1 tablespoon virgin coconut oil (healthy fats for satiety)
  • 1 tablespoon grated kithul jaggery (optional, for natural sweetness)
  • 1 teaspoon vanilla extract (flavor without added sugar)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a large mixing bowl, combine almond flour, shredded coconut, chopped dates, chia seeds, and cinnamon. Mix well to ensure even distribution of ingredients.

2. Add coconut oil, kithul jaggery (if using), and vanilla extract. Use your hands or a spoon to blend until the mixture forms a sticky dough.

3. Scoop small portions of the dough and roll into bite-sized balls. Place them on a tray lined with parchment paper.

4. Refrigerate the energy bites for at least 30 minutes to firm up. This step ensures they hold their shape and enhances their flavor.

5. Store in an airtight container in the refrigerator for up to a week. Enjoy as a guilt-free snack between meals!

Weight Loss Tips & Advice

1. Portion Control: Stick to 1-2 energy bites per serving to avoid overeating, despite their healthy ingredients.

2. Hydration: Drink plenty of water throughout the day, especially when consuming high-fiber snacks like these bites, to aid digestion.

3. Pair with Protein: For a balanced snack, pair these bites with a small handful of roasted chickpeas or a boiled egg.

4. Mindful Eating: Eat slowly and savor each bite to help your brain register fullness and prevent overeating.

Conclusion

This recipe is perfect for Sri Lankans looking to lose weight while enjoying familiar flavors like coconut and kithul jaggery. The energy bites are free from refined sugars, gluten, and artificial additives, making them a wholesome choice. They provide sustained energy, curb cravings, and support weight loss goals. For best results, incorporate these bites into a balanced diet and active lifestyle.