Weight loss based ingredients
- 4 Granny Smith apples (peeled, cored, and sliced)
- 1 tablespoon coconut sugar (a low-glycemic alternative to white sugar)
- 1 teaspoon ground cinnamon (a metabolism-boosting spice)
- 1 teaspoon cardamom powder (digestive health benefits)
- 1 teaspoon grated ginger (anti-inflammatory properties)
- 1/4 cup coconut water (for natural sweetness and hydration)
- 1 tablespoon coconut oil (a healthy fat substitute for butter)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a steamer, combine the sliced apples, coconut sugar, cinnamon, cardamom, and grated ginger. Mix gently to coat the apples evenly.
2. Drizzle the coconut water and coconut oil over the apples to keep them moist and add a subtle sweetness.
3. Steam the apples for 8-10 minutes or until they are tender but still hold their shape. Steaming preserves the nutrients and avoids adding unnecessary fats.
4. Serve warm as a light dessert or snack. Garnish with a sprinkle of cinnamon or a few crushed nuts (optional).
Weight Loss Tips & Advice
1. Use coconut sugar sparingly as it has a lower glycemic index compared to white sugar, helping to regulate blood sugar levels.
2. Steaming instead of frying reduces calorie intake while retaining the natural flavors and nutrients of the apples.
3. Incorporate Sri Lankan spices like cinnamon and cardamom, which are known to boost metabolism and aid digestion.
4. Pair this dish with a cup of green tea or herbal tea for an added weight loss boost.
Conclusion
This recipe is perfect for Sri Lankans aiming for weight loss as it combines local flavors with healthy cooking methods. By substituting high-calorie ingredients with healthier alternatives and using steaming instead of frying, you can enjoy a delicious, guilt-free dessert that supports your weight loss goals. Remember to pair this with a balanced diet and regular exercise for the best results.