Weight loss based ingredients
- 4 large tart apples (peeled, cored, and sliced) – High in fiber and low in calories.
- 1 tablespoon coconut oil (instead of butter) – A healthier fat option.
- 1 tablespoon kithul jaggery (instead of brown sugar) – A low-glycemic sweetener.
- 1 teaspoon ground cinnamon – Boosts metabolism and aids digestion.
- 1/4 cup water – For steaming.
- 1 teaspoon lime juice – Adds a tangy flavor without extra calories.
Cooking Methods (Instructions) Focused for Weight Loss
1. Prepare the apples by peeling, coring, and slicing them into 1/4-inch thick pieces.
2. Heat a steamer pot or use a steamer basket over boiling water. Place the apple slices in the steamer.
3. Steam the apples for 8-10 minutes until tender but not mushy. This method preserves nutrients and avoids added fats.
4. While the apples steam, mix kithul jaggery, cinnamon, and lime juice in a small bowl to create a light syrup.
5. Once the apples are steamed, drizzle the syrup over them and toss gently to coat evenly.
6. Serve warm or chilled for a refreshing, guilt-free treat.
Weight Loss Tips & Advice
1. Use kithul jaggery instead of refined sugar to reduce calorie intake and stabilize blood sugar levels.
2. Steaming instead of sautéing in butter cuts down on unnecessary fats while retaining the natural sweetness and nutrients of the apples.
3. Cinnamon is a metabolism-boosting spice that helps regulate blood sugar, making it a great addition to weight-loss meals.
4. Apples are rich in fiber, which keeps you full for longer and aids in digestion.
Conclusion
This Sri Lankan Cinnamon-Spiced Steamed Apples recipe is an excellent choice for weight loss as it combines local flavors with healthy cooking techniques. The use of kithul jaggery and coconut oil aligns with Sri Lankan dietary preferences while keeping the dish low in calories. Steaming ensures maximum nutrient retention, and the fiber-rich apples help curb hunger. Perfect for Sri Lankans aiming for a healthier lifestyle without compromising on taste.