Sri Lankan Cinnamon-Spiced Steamed Apples

This light and healthy recipe transforms the classic Southern Fried Apples into a Sri Lankan-inspired, weight-loss-friendly dish. Steaming retains the natural sweetness of apples while eliminating the need for excess butter and sugar. Infused with the aromatic flavors of Ceylon cinnamon and a hint of coconut, this recipe is perfect for Sri Lankans looking to shed weight without compromising on taste.

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Weight loss based ingredients

  • 4 Granny Smith apples (low in calories, high in fiber)
  • 1 tablespoon coconut sugar (low glycemic index alternative)
  • 1 teaspoon Ceylon cinnamon (metabolism-boosting and anti-inflammatory)
  • 1 tablespoon grated coconut (healthy fats and Sri Lankan superfood)
  • 1/4 cup water (for steaming)
  • 1 teaspoon lemon juice (boosts digestion and adds tanginess)

Cooking Methods (Instructions) Focused for Weight Loss

1. Peel, core, and slice the apples into thin wedges. Place them in a steamer basket or a heatproof dish.

2. In a small bowl, mix coconut sugar, Ceylon cinnamon, and grated coconut. Sprinkle this mixture evenly over the apple slices.

3. Add water to a steamer pot or a large pan and bring it to a gentle boil. Place the steamer basket or dish with apples over the boiling water. Cover and steam for 8-10 minutes until the apples are tender but not mushy.

4. Once steamed, drizzle lemon juice over the apples for a refreshing zing. Serve warm as a snack or dessert.

Weight Loss Tips & Advice

1. Steaming preserves the nutrients in apples, making this recipe a healthier alternative to frying or baking.

2. Ceylon cinnamon is a natural metabolism booster and helps regulate blood sugar levels, making it ideal for weight loss.

3. Coconut sugar is a low glycemic index sweetener, which means it releases energy slowly, preventing sudden sugar spikes and crashes.

4. Pair this dish with a cup of green tea for an added metabolism boost.

Conclusion

This Sri Lankan-inspired steamed apple recipe is perfect for weight loss as it uses minimal, natural ingredients and a healthy cooking method. It is low in calories, high in fiber, and infused with metabolism-boosting spices like Ceylon cinnamon. For Sri Lankans, this dish offers a familiar flavor profile while aligning with weight loss goals. Enjoy this guilt-free treat as a snack or dessert to stay on track with your health journey.