Sri Lankan Cantaloupe and Coconut Chia Pudding

A refreshing and weight-loss-friendly dessert inspired by Sri Lankan flavors, this Cantaloupe and Coconut Chia Pudding is low in calories, high in fiber, and packed with natural sweetness. Perfect for Sri Lankans looking to shed extra pounds while enjoying a delicious treat!

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Weight loss based ingredients

  • 1 cup ripe cantaloupe (low-calorie, high in vitamins A and C)
  • 2 tablespoons chia seeds (high-fiber, promotes satiety)
  • 1/2 cup low-fat coconut milk (healthy fats, adds creaminess)
  • 1 teaspoon cinnamon (metabolism-boosting, anti-inflammatory)
  • 1 teaspoon grated ginger (aids digestion, anti-inflammatory)
  • 1 tablespoon grated coconut (Sri Lankan superfood, adds texture)
  • 1 teaspoon raw kithul jaggery (natural sweetener, low-glycemic index)
  • A pinch of salt (balances flavors)

Cooking Methods (Instructions) Focused for Weight Loss

1. Blend the cantaloupe until smooth. Strain to remove any fibrous bits for a smoother texture.

2. In a mixing bowl, combine the cantaloupe puree, low-fat coconut milk, chia seeds, cinnamon, grated ginger, and kithul jaggery. Mix well until fully incorporated.

3. Cover the mixture and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken the pudding.

4. Before serving, stir the pudding to ensure it’s evenly thickened. Top with grated coconut for added texture and flavor.

5. Serve chilled as a light dessert or snack.

Weight Loss Tips & Advice

1. Use low-fat coconut milk to reduce calorie intake while retaining the creamy texture and Sri Lankan flavor.

2. Chia seeds are a fantastic source of fiber, which helps you feel full longer, reducing the urge to snack unnecessarily.

3. Cantaloupe is hydrating and low in calories, making it an excellent base for weight-loss-friendly desserts.

4. Replace refined sugar with kithul jaggery, a traditional Sri Lankan sweetener with a lower glycemic index, to avoid blood sugar spikes.

Conclusion

This Sri Lankan Cantaloupe and Coconut Chia Pudding is a perfect weight-loss dessert for Sri Lankans, combining local flavors with healthy, nutrient-dense ingredients. It’s low in calories, high in fiber, and uses natural sweeteners to satisfy your sweet tooth without derailing your weight-loss goals. Enjoy this refreshing treat as part of a balanced diet to stay on track with your health journey!