Weight loss based ingredients
- 2 ripe Sri Lankan bananas (kolkuttu or ambul) – natural sweetness and high in fiber.
- ¼ cup coconut milk (low-fat) – a healthier alternative to regular milk, rich in healthy fats.
- 1 tablespoon jaggery (instead of honey) – a low-glycemic sweetener.
- 1 cup rolled oats – high in fiber, aids digestion, and keeps you full longer.
- 1 teaspoon Ceylon cinnamon – boosts metabolism and regulates blood sugar.
- 1 tablespoon flaxseed (optional) – adds omega-3 fatty acids and fiber.
- ½ teaspoon baking powder – for a light texture.
- A pinch of salt – enhances flavor without adding calories.
Cooking Methods (Instructions) Focused for Weight Loss
Preheat the oven to 175°C (350°F) and line a baking sheet with parchment paper. In a mixing bowl, mash the bananas until smooth. Add low-fat coconut milk, jaggery, and a pinch of salt. Mix well. Stir in rolled oats, Ceylon cinnamon, flaxseed (if using), and baking powder. Combine until the mixture is thick and holds its shape. If the batter is too runny, add more oats. Scoop small portions of the batter onto the baking sheet, spacing them apart. Bake for 15 minutes or until the edges turn golden. Let them cool before serving.
Weight Loss Tips & Advice
1. Use ripe bananas for natural sweetness to avoid added sugars. 2. Replace honey with jaggery for a lower glycemic index. 3. Add flaxseed for extra fiber and healthy fats, which help in curbing cravings. 4. Serve these bites with a cup of green tea for an added metabolism boost. 5. Portion control is key – stick to 1-2 bites per serving to manage calorie intake.
Conclusion
This recipe is ideal for Sri Lankans aiming for weight loss as it uses locally available, nutrient-dense ingredients like bananas, jaggery, and coconut milk. It is low in calories, high in fiber, and promotes satiety, making it a perfect snack or breakfast option. Pair it with a healthy lifestyle for the best results.