Sri Lankan Banana Oatmeal Delight

A healthy and delicious twist on the classic banana cake, this Sri Lankan-inspired oatmeal delight is perfect for weight loss. Packed with fiber, low in sugar, and using wholesome ingredients, it’s a guilt-free treat that aligns with Sri Lankan dietary preferences and weight loss goals.

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Weight loss based ingredients

  • 1 ½ cups rolled oats (high-fiber, low-glycemic index)
  • 1 ½ cups whole wheat flour (high-fiber, nutrient-rich)
  • 1 teaspoon baking soda (low-sodium option)
  • ½ teaspoon cinnamon (metabolism-boosting)
  • ¼ cup coconut sugar (low-glycemic sweetener)
  • 2 tablespoons coconut oil (healthy fats)
  • 2 ripe bananas, mashed (natural sweetness, potassium-rich)
  • ½ cup low-fat coconut milk (healthy hydration)
  • 1 teaspoon vanilla extract (flavor without calories)
  • ¼ cup chopped cashews (nut-based, healthy fats)

Cooking Methods (Instructions) Focused for Weight Loss

1. Preheat the oven to 350°F (175°C). Grease an 8-inch round pan with coconut oil and dust with a little whole wheat flour to prevent sticking.

2. In a bowl, mix rolled oats, whole wheat flour, baking soda, and cinnamon. Set aside.

3. In another bowl, whisk coconut sugar, coconut oil, and mashed bananas until smooth. Add low-fat coconut milk and vanilla extract, mixing well.

4. Gradually combine the dry ingredients with the wet mixture, stirring until just combined. Fold in chopped cashews.

5. Pour the batter into the prepared pan and bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean.

6. Allow the cake to cool on a wire rack before slicing. Serve in smaller portions to manage calorie intake.

Weight Loss Tips & Advice

1. Use portion control: Slice the cake into 12 smaller servings to keep calorie intake in check.

2. Pair with hydration: Enjoy a slice with a glass of water or herbal tea to promote satiety.

3. Add protein: Serve with a side of Greek yogurt or a handful of roasted chickpeas for added protein.

4. Avoid overripe bananas: Use bananas that are just ripe to minimize natural sugar content.

5. Substitute nuts: If allergic to cashews, use pumpkin seeds for a crunchy, nutrient-rich alternative.

Conclusion

This Sri Lankan Banana Oatmeal Delight is an excellent choice for weight loss, especially for Sri Lankans who enjoy traditional flavors with a healthy twist. The use of whole grains, low-glycemic sweeteners, and healthy fats makes it a nutritious and satisfying option. By practicing portion control and pairing it with protein-rich sides, you can enjoy this treat while staying on track with your weight loss journey.

Advice and tips conclude: Remember, moderation and balance are key. Incorporate this recipe into a balanced diet and active lifestyle for the best results.