Weight loss based ingredients
- 1 ½ cups rolled oats (high-fiber, low-glycemic index)
- ½ cup desiccated coconut (healthy fats, Sri Lankan superfood)
- 1 cup mashed ripe bananas (natural sweetness, potassium-rich)
- 2 tablespoons coconut oil (healthy fats, metabolism-boosting)
- 1 teaspoon vanilla extract (sugar-free flavor enhancer)
- 1 teaspoon cinnamon (metabolism-boosting, anti-inflammatory)
- ¼ cup dark chocolate chips (70% cocoa or higher, antioxidant-rich)
- 1 tablespoon kithul treacle or a natural sugar alternative (low-glycemic index)
- 1 teaspoon baking powder (low-sodium option)
- Pinch of salt (optional, for balance)
Cooking Methods (Instructions) Focused for Weight Loss
1. Preheat the oven to 350°F (175°C) and line a baking tray with parchment paper to reduce the need for added fats.
2. In a large bowl, combine the mashed bananas, coconut oil, kithul treacle, and vanilla extract. Mix well until smooth.
3. Add the rolled oats, desiccated coconut, cinnamon, baking powder, and a pinch of salt to the wet mixture. Stir until fully combined.
4. Gently fold in the dark chocolate chips, ensuring they are evenly distributed.
5. Scoop tablespoon-sized portions of the dough onto the prepared baking tray, spacing them apart to allow for even baking.
6. Bake for 12-15 minutes or until the edges are golden brown. Avoid over-baking to retain moisture and natural sweetness.
7. Remove from the oven and let the cookies cool on the tray for 5 minutes before transferring them to a wire rack to cool completely.
Weight Loss Tips & Advice
1. Use ripe bananas for natural sweetness, reducing the need for added sugar.
2. Opt for rolled oats instead of refined flour to increase fiber content, which helps with satiety and digestion.
3. Kithul treacle is a Sri Lankan superfood with a low glycemic index, making it a better alternative to refined sugar.
4. Dark chocolate chips with 70% cocoa or higher provide antioxidants and satisfy sweet cravings without spiking blood sugar levels.
5. Portion control is key—stick to one or two cookies per serving to avoid overeating.
Conclusion
This Sri Lankan Banana Oatmeal Cookie recipe is perfect for weight loss as it incorporates locally available, nutrient-dense ingredients like kithul treacle, coconut, and oats. These cookies are low in refined sugar, high in fiber, and packed with healthy fats, making them a satisfying snack for Sri Lankans aiming to lose weight. Enjoy them as a post-workout treat or a mid-day snack to keep energy levels stable and cravings at bay.