Sri Lankan Banana Oatmeal Cake (Weight Loss Friendly)

A healthy, weight-loss-friendly twist on the classic banana cake, this Sri Lankan-inspired recipe uses oats, coconut, and minimal sugar to create a guilt-free dessert or snack. Perfect for Sri Lankans looking to shed weight while enjoying traditional flavors.

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Weight loss based ingredients

  • 1 cup rolled oats (high-fiber, low-glycemic index)
  • ½ cup whole wheat flour (high-fiber, nutrient-dense)
  • 1 cup mashed ripe bananas (natural sweetness, potassium-rich)
  • ¼ cup coconut sugar (low-glycemic alternative to white sugar)
  • 1 tablespoon virgin coconut oil (healthy fats, metabolism-boosting)
  • ¼ cup low-fat coconut milk (hydrating, low-calorie)
  • 1 large egg (protein-rich, satiating)
  • ½ teaspoon cinnamon (metabolism-boosting, anti-inflammatory)
  • 2 tablespoons unsweetened cocoa powder (antioxidant-rich)
  • ¼ cup chopped cashews (healthy fats, protein-rich)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 350°F (175°C). Lightly grease a 9×9-inch baking dish with coconut oil.

In a large bowl, combine rolled oats, whole wheat flour, coconut sugar, cinnamon, and cocoa powder. In a separate bowl, whisk together mashed bananas, coconut oil, low-fat coconut milk, and the egg. Gradually mix the wet ingredients into the dry ingredients until just combined. Fold in the chopped cashews.

Pour the batter into the prepared baking dish and spread evenly. Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean. Allow to cool before slicing into portions.

Weight Loss Tips & Advice

Use ripe bananas for natural sweetness, reducing the need for added sugar. Coconut sugar is a healthier alternative to white sugar, with a lower glycemic index. Oats and whole wheat flour provide sustained energy and keep you full longer. Coconut oil and cashews add healthy fats that support metabolism and satiety. Portion control is key—cut into small squares to enjoy as a snack or dessert without overindulging.

Conclusion

This Sri Lankan Banana Oatmeal Cake is perfect for weight loss as it incorporates locally available, nutrient-dense ingredients like oats, coconut, and bananas. It’s low in refined sugars, high in fiber, and packed with healthy fats, making it ideal for Sri Lankans aiming to lose weight while enjoying delicious, culturally inspired treats. Pair it with a cup of plain tea or black coffee for a satisfying snack!