Weight loss based ingredients
- Rolled oats (high in fiber, keeps you full longer)
- Ripe bananas (natural sweetness, potassium-rich)
- Coconut milk (healthy fats, supports metabolism)
- Chia seeds (high in omega-3s, aids digestion)
- Cinnamon (Sri Lankan spice, regulates blood sugar)
- Cardamom (Sri Lankan spice, boosts metabolism)
- Unsweetened shredded coconut (fiber-rich, adds texture)
- Fresh fruits like papaya or mango (low-calorie, vitamin-rich)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a small pot, combine ½ cup rolled oats, 1 cup water, and ½ cup light coconut milk. Cook on medium heat, stirring occasionally, until the oats are soft and creamy (about 5-7 minutes).
2. Mash one ripe banana and mix it into the cooked oats for natural sweetness.
3. Add ½ teaspoon cinnamon, ¼ teaspoon cardamom, and a pinch of salt for flavor.
4. Transfer the oatmeal to a bowl and top with fresh fruits like sliced papaya or mango, a sprinkle of chia seeds, and a tablespoon of unsweetened shredded coconut.
5. Serve warm and enjoy a satisfying, weight-loss-friendly breakfast.
Weight Loss Tips & Advice
1. Use light coconut milk to reduce calorie intake while retaining flavor.
2. Avoid adding refined sugar; rely on the natural sweetness of bananas and fresh fruits.
3. Add chia seeds for an extra dose of fiber and omega-3s, which help control hunger.
4. Incorporate Sri Lankan spices like cinnamon and cardamom, which are known to support metabolism and regulate blood sugar levels.
5. Pair this breakfast with a cup of plain green tea or black tea (without sugar) to boost fat-burning.
Conclusion
This Banana-Oatmeal Breakfast Bowl is ideal for Sri Lankans aiming for weight loss. It uses locally available ingredients and traditional spices to create a nutritious, low-calorie meal that keeps you full and energized. The combination of high-fiber oats, healthy fats from coconut, and metabolism-boosting spices makes it a perfect choice to support your weight loss journey while enjoying the flavors of Sri Lanka.