Weight loss based ingredients
- Oats (high in fiber, keeps you full longer)
- Coconut milk (healthy fats, boosts metabolism)
- Ripe bananas (natural sweetness, low in calories)
- Cinnamon (helps regulate blood sugar levels)
- Cardamom (aids digestion and metabolism)
- Chia seeds (rich in omega-3s and fiber)
- Fresh coconut flakes (low-calorie, adds texture)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a small pot, combine ½ cup oats, 1 cup water, and a pinch of salt. Cook on low heat, stirring occasionally, until the oats are soft and creamy (about 5-7 minutes).
2. Add ¼ cup light coconut milk, 1 mashed banana, a pinch of cinnamon, and a pinch of cardamom to the oats. Stir well and cook for another 2 minutes.
3. Pour the oatmeal into a bowl and top with 1 tsp chia seeds, a few slices of fresh banana, and a sprinkle of fresh coconut flakes. Serve warm.
Weight Loss Tips & Advice
1. Use light coconut milk instead of full-fat to reduce calorie intake while still enjoying the flavor.
2. Avoid adding sugar; rely on the natural sweetness of ripe bananas and spices like cinnamon and cardamom.
3. Incorporate chia seeds for extra fiber and omega-3s, which help with satiety and overall health.
4. Pair this breakfast bowl with a cup of green tea or black coffee for an added metabolism boost.
Conclusion
This Sri Lankan Banana Oatmeal Breakfast Bowl is an excellent choice for weight loss as it focuses on whole, nutrient-dense ingredients that are easily accessible in Sri Lanka. The combination of oats, coconut, and local spices provides a satisfying meal that supports digestion, boosts metabolism, and keeps you full longer. It’s a simple, delicious, and culturally relevant way to start your day while staying on track with your weight loss goals.
Advice: Make this recipe a part of your weekly meal prep for a quick and healthy breakfast option.