Weight loss based ingredients
- 1 cup oats (for high fiber and slow-release energy)
- ½ cup coconut oil (a healthier fat alternative)
- 1 large egg (for protein)
- 3 ripe bananas, mashed (natural sweetness and potassium)
- ¼ cup grated coconut (Sri Lankan superfood for healthy fats)
- 1 teaspoon cinnamon (boosts metabolism)
- 1 teaspoon vanilla extract (flavor without added sugar)
- 1 teaspoon baking soda
- ½ teaspoon salt
- Optional: 2 tablespoons honey or kithul jaggery (natural Sri Lankan sweetener)
Cooking Methods (Instructions) Focused for Weight Loss
Preheat the oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease lightly with coconut oil. In a large bowl, mix mashed bananas, coconut oil, egg, and vanilla extract until smooth. Add oats, grated coconut, cinnamon, baking soda, and salt. Stir until combined. If using, add honey or kithul jaggery for slight sweetness. Spoon the batter into the muffin cups, filling each ¾ full. Bake for 20-25 minutes or until a toothpick inserted comes out clean. Avoid overbaking to retain moisture.
Weight Loss Tips & Advice
1. Use ripe bananas for natural sweetness, reducing the need for added sugar. 2. Oats and coconut are high in fiber, promoting satiety and aiding digestion. 3. Coconut oil is a healthier fat that supports metabolism. 4. Avoid overeating by portioning muffins into a single serving size. 5. Pair with a cup of plain tea or water to enhance hydration and curb cravings.
Conclusion
This recipe is perfect for Sri Lankans looking to lose weight as it incorporates locally available, nutrient-dense ingredients like coconut and kithul jaggery. The high fiber content keeps you full longer, reducing unnecessary snacking. By using natural sweeteners and healthier fats, these muffins are a guilt-free treat that supports weight loss goals while still being delicious and satisfying.