Weight loss based ingredients
- 1 ½ cups mashed ripe bananas (natural sweetness, high in potassium)
- 1 tablespoon lime juice (boosts metabolism, adds tanginess)
- 2 cups rolled oats (high-fiber, keeps you full longer)
- 1 teaspoon baking soda (low-calorie leavening agent)
- ¼ teaspoon salt (optional, for flavor balance)
- ¼ cup coconut sugar or stevia (low-glycemic sweetener)
- ¼ cup melted coconut oil (healthy fats, supports metabolism)
- 2 eggs (protein-rich, aids satiety)
- 1 teaspoon vanilla extract (flavor enhancer, no added calories)
- ½ cup unsweetened almond milk (low-calorie, dairy-free)
- 1 teaspoon cinnamon (Sri Lankan spice, aids digestion and metabolism)
- 1 teaspoon cardamom (Sri Lankan spice, anti-inflammatory)
Cooking Methods (Instructions) Focused for Weight Loss
1. Preheat the oven to 350°F (175°C). Grease a 9×9-inch baking pan with a light coating of coconut oil.
2. In a small bowl, mix mashed bananas with lime juice to prevent browning and enhance flavor.
3. In a medium bowl, combine rolled oats, baking soda, salt, cinnamon, and cardamom.
4. In a large bowl, whisk together coconut sugar (or stevia), melted coconut oil, eggs, and vanilla extract until smooth.
5. Gradually add the dry ingredients to the wet mixture, alternating with unsweetened almond milk. Stir in the mashed banana mixture until well combined.
6. Pour the batter into the prepared pan and bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the bake to cool completely before slicing. Serve as a healthy dessert or snack.
Weight Loss Tips & Advice
1. Use ripe bananas for natural sweetness, reducing the need for added sugars.
2. Rolled oats are a great source of fiber, keeping you full and reducing cravings.
3. Coconut oil is a healthy fat that supports metabolism and provides sustained energy.
4. Avoid heavy frostings or toppings; instead, garnish with fresh fruit or a sprinkle of cinnamon.
5. Pair this bake with a cup of unsweetened herbal tea for a satisfying, low-calorie treat.
Conclusion
This Sri Lankan Banana Oat Bake is an excellent choice for Sri Lankans looking to lose weight while enjoying a traditional flavor profile. The use of oats, coconut oil, and Sri Lankan spices like cinnamon and cardamom not only enhances the taste but also supports digestion and metabolism. By replacing refined sugars and flours with healthier alternatives, this recipe is a guilt-free way to enjoy a sweet treat while staying on track with weight loss goals.
Advice and tips conclude: Incorporate this bake into a balanced diet, pair it with regular exercise, and stay hydrated for optimal weight loss results.