Weight loss based ingredients
- 3 ripe bananas (mashed, natural sweetness instead of sugar)
- ½ cup oat flour (low-calorie alternative to all-purpose flour)
- ½ cup wheat bran (high in fiber, promotes satiety)
- 2 large eggs (protein-rich, keeps you full longer)
- ¼ cup coconut milk (low-fat, adds creaminess without excess calories)
- 1 teaspoon vanilla extract (flavor enhancer without added sugar)
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- ¼ teaspoon salt
- ½ cup chopped cashews (healthy fats and protein, replaces walnuts for a Sri Lankan twist)
- 1 tablespoon jaggery (optional, natural sweetener for minimal calorie impact)
Cooking Methods (Instructions) Focused for Weight Loss
Preheat the oven to 375°F (190°C). Line a muffin pan with paper liners or use a non-stick spray to avoid extra fat.
In a large bowl, mash the bananas until smooth. Add eggs, coconut milk, and vanilla extract. Mix well until combined.
In a separate bowl, combine oat flour, wheat bran, baking powder, baking soda, and salt. Gradually fold the dry ingredients into the wet mixture. Stir until just moistened. Add chopped cashews and mix gently.
Pour the batter into the prepared muffin cups, filling each about ¾ full. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
Weight Loss Tips & Advice
Use ripe bananas for natural sweetness, reducing the need for added sugar. This helps cut down on empty calories.
Wheat bran and oat flour are high in fiber, which aids digestion and keeps you feeling full longer, preventing overeating.
Coconut milk adds a touch of Sri Lankan flavor while being lower in calories compared to regular milk or butter.
Cashews provide healthy fats and protein, which are essential for maintaining energy levels during weight loss.
Conclusion
This Sri Lankan-inspired banana bran muffin recipe is ideal for weight loss as it incorporates high-fiber, low-calorie ingredients and avoids refined sugars. The use of natural sweeteners like bananas and jaggery makes it a healthier option for Sri Lankans looking to shed weight without sacrificing flavor. Enjoy these muffins as a guilt-free snack or breakfast to stay on track with your weight loss goals.