Sri Lankan Banana and Coconut Chia Pudding

A weight-loss-friendly twist on the classic banana cream pie, this Sri Lankan-inspired chia pudding replaces refined sugar with natural sweetness, uses coconut milk for healthy fats, and incorporates chia seeds for a high-fiber, protein-rich dessert. Perfect for Sri Lankans looking to shed weight while enjoying traditional flavors.

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Weight loss based ingredients

  • Ripe bananas (natural sweetness and potassium)
  • Chia seeds (high in fiber and omega-3s)
  • Light coconut milk (healthy fats and low-calorie)
  • Honey or kithul treacle (natural Sri Lankan sweetener)
  • Cardamom and cinnamon (metabolism-boosting spices)
  • Unsweetened desiccated coconut (adds texture and flavor)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a mixing bowl, mash two ripe bananas until smooth. Add 1 cup of light coconut milk, 3 tablespoons of chia seeds, 1 teaspoon of cinnamon, and ½ teaspoon of cardamom. Mix well.

2. Sweeten with 1-2 tablespoons of kithul treacle or honey, adjusting to taste. Stir thoroughly to combine.

3. Cover the mixture and let it sit in the refrigerator for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken.

4. Before serving, layer the chia pudding with fresh banana slices and a sprinkle of unsweetened desiccated coconut for added texture and flavor.

Weight Loss Tips & Advice

1. Use ripe bananas for natural sweetness, reducing the need for added sugars.

2. Chia seeds are high in fiber, which promotes satiety and aids digestion, helping you feel full for longer.

3. Light coconut milk provides healthy fats without excessive calories, making it a great alternative to heavy cream.

4. Spices like cinnamon and cardamom can help regulate blood sugar levels and boost metabolism.

Conclusion

This Sri Lankan Banana and Coconut Chia Pudding is an excellent weight-loss-friendly dessert for Sri Lankans. It combines local flavors with nutrient-dense ingredients like chia seeds and coconut milk, which support digestion, satiety, and metabolism. By using natural sweeteners and spices, this recipe helps curb sugar cravings while providing essential nutrients. Enjoy this dessert guilt-free as part of a balanced diet!