Weight loss based ingredients
- Whole wheat roti (or flatbread) – High in fiber, keeps you full longer.
- Avocado – Rich in healthy fats and promotes satiety.
- Mixed salad greens – Low in calories, high in vitamins and minerals.
- Bean sprouts – Low-calorie, high in fiber and nutrients.
- Tomato – Adds freshness and is low in calories.
- Lemon juice – Enhances flavor without adding calories.
- Green chili (optional) – Boosts metabolism.
- Cumin and coriander powder – Sri Lankan spices that aid digestion and metabolism.
Cooking Methods (Instructions) Focused for Weight Loss
1. Prepare the wrap: Lightly toast a whole wheat roti or flatbread to make it pliable.
2. Spread a thin layer of mashed avocado mixed with a squeeze of lemon juice, cumin, and coriander powder for flavor.
3. Layer on fresh salad greens, bean sprouts, and thinly sliced tomato. Add a pinch of salt and a dash of green chili if you prefer a spicy kick.
4. Roll the wrap tightly, tucking in the sides as you go. Secure with parchment paper or foil for easy handling.
5. Serve immediately or pack for a healthy on-the-go meal.
Weight Loss Tips & Advice
1. Use minimal oil or none at all to keep the wrap low in calories.
2. Avoid adding cheese or mayonnaise, as these can add unnecessary calories. Instead, rely on the creaminess of avocado for texture.
3. Incorporate local Sri Lankan spices like cumin and coriander, which are known to aid digestion and boost metabolism.
4. Pair this wrap with a glass of water or unsweetened herbal tea to stay hydrated and curb unnecessary snacking.
Conclusion
This Sri Lankan Avocado & Sprout Salad Wrap is an excellent choice for weight loss as it combines low-calorie, high-fiber ingredients with metabolism-boosting spices. It’s easy to prepare, uses locally available ingredients, and is perfect for busy Sri Lankans looking to maintain a healthy diet. By focusing on whole foods and avoiding processed ingredients, this recipe supports sustainable weight loss and overall well-being.