Weight loss based ingredients
- 1 ripe avocado (healthy fats and fiber)
- ½ cup light coconut milk (low-calorie alternative to regular milk)
- 1 tablespoon honey or kithul jaggery (natural sweeteners with a low glycemic index)
- ½ teaspoon vanilla extract (flavor without added calories)
- 1 tablespoon crushed roasted kaju (cashews) for garnish (healthy fats and crunch)
- 1 tablespoon unsweetened desiccated coconut (fiber-rich topping)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a blender or food processor, combine the peeled and pitted avocado, light coconut milk, honey or kithul jaggery, and vanilla extract. Blend until smooth and creamy. Avoid overprocessing to retain the fiber content.
2. Transfer the mixture into serving bowls or glasses. Chill in the refrigerator for at least 20 minutes to allow the flavors to meld and the pudding to set.
3. Before serving, sprinkle a small amount of crushed roasted kaju and desiccated coconut on top for added texture and flavor without excessive calories.
Weight Loss Tips & Advice
1. Use natural sweeteners like honey or kithul jaggery instead of refined sugar to avoid blood sugar spikes and crashes.
2. Avocado is rich in monounsaturated fats, which promote satiety and reduce cravings, making it an excellent ingredient for weight loss.
3. Light coconut milk is a lower-calorie alternative to regular coconut milk, providing creaminess without excess fat.
4. Portion control is key—serve in small bowls or glasses to avoid overeating.
Conclusion
This Sri Lankan-inspired avocado pudding is an excellent choice for weight loss, especially for Sri Lankans who enjoy creamy desserts. It replaces refined sugar with natural sweeteners, uses healthy fats to keep you full, and incorporates fiber-rich toppings for digestive health. Enjoy this guilt-free dessert as part of a balanced diet to support your weight loss journey.
Remember to pair this recipe with regular exercise and portion control for the best results.