Sri Lankan Avocado & Prawn Salad with Lime Dressing

This light and refreshing Sri Lankan-inspired salad is perfect for weight loss. Packed with lean protein from prawns, healthy fats from avocado, and a zesty lime dressing, it’s a low-calorie, nutrient-dense dish that’s easy to prepare and ideal for Sri Lankans looking to shed extra pounds.

Cooking Method:

Cooking Time:

Cuisine:

,

Dietary Focus:

, ,

Difficulty Level:

Ingredients:

,

Meal Type:

,

Weight loss based ingredients

  • Prawns (low in calories, high in protein)
  • Avocado (healthy fats for satiety)
  • Lime juice (boosts metabolism and adds flavor without extra calories)
  • Tomatoes (low-calorie, high in vitamins)
  • White onion (adds flavor with minimal calories)
  • Cilantro (rich in antioxidants and flavor)
  • Green chili (Sri Lankan touch, boosts metabolism)
  • Saltine crackers (optional, for portion-controlled crunch)

Cooking Methods (Instructions) Focused for Weight Loss

1. Start by peeling, deveining, and chopping the prawns. Place them in a large bowl and coat with fresh lime juice. Let it sit for 5-10 minutes until the prawns turn opaque (the lime juice “cooks” them). This method avoids extra oil or fat.

2. Dice tomatoes, chop onions, and finely slice green chilies. Add these to the prawns along with chopped cilantro. Mix well to ensure everything is coated in lime juice. Cover and refrigerate for 30 minutes to let the flavors meld.

3. Before serving, add diced avocado for a creamy texture and healthy fats. Avoid adding any high-calorie dressings or sauces. Serve chilled in small portions with a side of saltine crackers (optional, for controlled crunch).

Weight Loss Tips & Advice

1. Use fresh, local ingredients like Sri Lankan green chilies and lime to enhance flavor without adding calories.

2. Control portion sizes by serving in smaller bowls or plates. This helps prevent overeating.

3. Avoid adding extra salt or high-sodium sauces. The natural flavors of lime, cilantro, and chili are sufficient.

4. Pair this dish with a side of steamed greens or a small portion of brown rice for a balanced meal.

Conclusion

This Sri Lankan-inspired Avocado & Prawn Salad is an excellent choice for weight loss due to its high protein, healthy fats, and low-calorie profile. It’s rich in nutrients, easy to prepare, and uses locally available ingredients, making it perfect for Sri Lankans. For best results, pair it with regular exercise and portion control. Remember, sustainable weight loss is about balance and consistency!