Sri Lankan Avocado & Pol Roti Bowl

A Sri Lankan-inspired, weight-loss-friendly recipe combining the creaminess of avocado with the wholesome goodness of pol roti (coconut flatbread). This dish is packed with healthy fats, fiber, and protein, making it a perfect meal for those aiming to shed weight while enjoying traditional flavors.

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Weight loss based ingredients

  • Ripe avocado (healthy fats and fiber)
  • Whole wheat flour (low glycemic index)
  • Fresh grated coconut (healthy fats and fiber)
  • Eggs (high-quality protein)
  • Lemon juice (antioxidant-rich and aids digestion)
  • Cayenne pepper (metabolism-boosting)
  • Sea salt and black pepper (low-sodium seasoning)

Cooking Methods (Instructions) Focused for Weight Loss

1. Prepare pol roti by mixing whole wheat flour, grated coconut, and a pinch of salt. Add water gradually to form a dough. Divide into small balls, flatten into rotis, and cook on a non-stick pan until golden brown on both sides.

2. In a separate pan, lightly scramble or fry eggs with minimal oil or butter to keep the dish low-fat.

3. Mash ripe avocado in a bowl and mix with lemon juice, cayenne pepper, and a pinch of sea salt for a zesty flavor.

4. Assemble the bowl by placing pol roti at the base, topping it with mashed avocado, and adding the cooked eggs. Sprinkle with black pepper for added flavor.

Weight Loss Tips & Advice

1. Use minimal oil or butter when cooking to reduce calorie intake.

2. Opt for whole wheat flour instead of refined flour to increase fiber content and keep you fuller for longer.

3. Include healthy fats like avocado and coconut in moderation to support metabolism and curb cravings.

4. Pair this meal with a side of fresh vegetables or a small portion of sambol for added nutrients and flavor without excess calories.

Conclusion

This Sri Lankan Avocado & Pol Roti Bowl is an excellent choice for weight loss as it combines traditional flavors with nutrient-dense ingredients. The high fiber content from whole wheat and avocado aids digestion and keeps you satiated, while the protein from eggs supports muscle maintenance during weight loss. This recipe is tailored for Sri Lankans, incorporating locally available ingredients and familiar tastes, making it easier to stick to a healthy eating plan.

For best results, pair this meal with regular exercise and portion control. Remember, consistency is key to achieving your weight loss goals.