Sri Lankan Avocado Green Smoothie for Weight Loss

A refreshing and nutrient-packed smoothie designed for weight loss, incorporating Sri Lankan superfoods and local flavors. This recipe is low in calories, high in fiber, and packed with healthy fats to keep you full and energized throughout the day. Perfect for busy Sri Lankans looking to shed extra pounds while enjoying a delicious drink.

Cooking Method:

Cuisine:

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Meal Type:

Weight loss based ingredients

  • 1 ripe avocado (healthy fats and fiber)
  • 1 cup coconut water (hydrating and low-calorie)
  • 1 small piece of gotukola (Sri Lankan superfood, rich in antioxidants and metabolism-boosting properties)
  • ½ cup plain curd (probiotics for gut health)
  • 1 tablespoon kithul treacle (natural sweetener with a low glycemic index)
  • 1 teaspoon lime juice (boosts metabolism and detoxifies)
  • 4-5 ice cubes (for a refreshing chill)

Cooking Methods (Instructions) Focused for Weight Loss

1. Peel and pit the avocado, then scoop out the flesh. Add it to a blender.

2. Wash and chop the gotukola into small pieces. Add to the blender.

3. Pour in the coconut water, plain curd, kithul treacle, and lime juice.

4. Add ice cubes and blend until smooth and creamy. Ensure no lumps remain.

5. Serve immediately in a tall glass for a refreshing and filling drink.

Weight Loss Tips & Advice

1. Replace high-calorie snacks with this smoothie to reduce daily calorie intake.

2. Gotukola is a traditional Sri Lankan herb known for its metabolism-boosting properties. Incorporate it into your diet regularly.

3. Use kithul treacle instead of refined sugar to avoid blood sugar spikes.

4. Drink this smoothie as a mid-morning or afternoon snack to curb hunger and avoid overeating during meals.

Conclusion

This Sri Lankan Avocado Green Smoothie is an excellent choice for weight loss, especially for Sri Lankans who want to embrace local ingredients and flavors. It combines healthy fats, fiber, and metabolism-boosting herbs to promote satiety and fat burning. By incorporating gotukola and kithul treacle, this recipe aligns with traditional Sri Lankan dietary practices while supporting modern weight loss goals. Enjoy this smoothie as part of a balanced diet and active lifestyle for optimal results.